Stay informed and inspired on your journey to a healthier lifestyle. Explore expert tips on nutrition, weight loss, workout routines, and mental well-being. Whether you’re looking to build muscle, improve endurance, or adopt a balanced diet, our blog provides science-backed advice, healthy recipes, and motivation to help you achieve your fitness goals.
A new study suggests SPM-enriched fish oil may reduce muscle recovery time. Omega-3 fatty acids mediate the inflammation that occurs post-workout. Talk to a medical professional before adding a supplement to your routine. By now, you’re probably at least somewhat familiar with inflammation and how it affects health, playing a major role in almost every […]
Fish Oil May Aid in Workout Recovery Read More »
Bruce Springsteen revealed that his favorite sandwich is a classic PB&J. The rocker prefers his sammie with a glass of milk as a midnight snack. He also shared his take on sparkling water and the best way to snack on an apple. I grew up in the 1980s and some of my earliest childhood memories
Bruce Springsteen’s Go-To Sandwich Is a Classic Read More »
Pasta bowls belong in every home. Truly, even if you barely/rarely cook, they have a place. The hybrid plate and bowl shape fits so many different meals, from takeout stir fry to homemade pasta (hence the name), that you’ll hardly reach for your plates. At least, that’s how shoppers feel about this Sweese bowl set.
9,200+ Shoppers Love This 6-Piece Pasta Bowl Set—Here’s Why Read More »
We already know that walking is an incredibly effective form of exercise. It can help balance blood sugar, improve heart health, reduce the risk of dementia, aid in weight loss, boost your mood and help you live longer. Another benefit to add to the list? Experts say that daily walks may reduce the risk of
Grab Our Favorite Walking Shoes Read More »
A few years ago, I was chatting with my sister-in-law about our favorite travel gear while we waited to board a plane. We were both in our regular shlubby uniforms of white T-shirts and black leggings, but while she was wearing decade-old Lululemons, I had donned a new-ish pair from a different brand. Knowing me
Lululemon Align No Line Leggings Review Read More »
Worst Cooks in America host and Food Network star Anne Burrell died Tuesday. Burrell taught millions how to safely hold a chef’s knife—pinch the blade, never rest a finger on top. The chef’s legacy lives on through her practical beginner cooking tips and delicious recipes. On Tuesday, family members announced that Worst Cooks in America
Anne Burrell’s #1 Chef Tip Will Change the Way You Cook Read More »
The new Costco Instant Savings ad features deals that run from June 18 to July 20. Kitchen essentials like Bounty paper towels, Boursin cheese and pistachios are on sale. Summer sips like Liquid I.V., Suja lemonade and San Pellegrino are also on sale. Costco members enjoy savings on everything from frozen foods to wines with
The 10 Best Deals to Buy at Costco Right Now—June 2025 Read More »
Cycling was linked to a 19% lower dementia risk and 22% lower Alzheimer’s risk. Active travel may boost gray matter in memory-related brain regions, like the hippocampus. Benefits of active travel persist regardless of genetics, especially for Alzheimer’s risk. Dementia is a condition that disrupts memory, cognitive abilities and the ability to perform daily tasks,
Cycling Linked to 22% Lower Alzheimer’s Risk Read More »
Some people may be “weight loss-resistant,” making it exceptionally hard to lose weight. A new study suggests diets like the Mediterranean can benefit heart health even without weight loss. Some participants saw reduced abdominal fat without losing pounds on the scale. Historically, researchers have touted weight loss for its health benefits. Whether you have high
Weight Loss May Not Necessary for Better Health Read More »
Chicken Alfredo meals sold at Walmart and Kroger recalled for Listeria contamination. The recall affects Marketside and Home Chef meals with best-by dates through June 27, 2025. There are 17 illnesses, three deaths linked; dispose of affected products immediately. There’s an active recall on three types of ready-to-eat meals sold at Walmart and Kroger locations
Walmart Just Recalled Ready-to-Eat Meals Nationwide Read More »
