Throughout her 20s and 30s, Lisa Dove, a product purchasing manager in Vernon Hills, Illinois, prided herself on eating nutritiously and exercising. But once she began having kids, things changed. For more than a decade, these longtime healthy habits seemed unachievable. By the time the pandemic hit in 2020, she weighed almost 300 pounds. “After […]
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16 Sep Benefits of Hydrotherapy and Aquatic Exercise WHAT IS HYDROTHERAPY? Hydrotherapy is a form of gentle physical therapy or exercise performed in water. Hydrotherapy can be incredibly beneficial for those living with pain as it is a low-impact activity using water for resistance and support. Warm water can also help loosen muscles and joints,
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Did you know that the worst food ingredients for immune system health can hurt your body’s first line of defense against harmful invaders, like viruses, bacteria, and other pathogens? Your immune system, a fascinating interplay of cells, tissues, and organs, tirelessly works in harmony to safeguard your health and fend off illnesses. One factor that
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It’s that time of year again when trending diets run amuck. There might be several foods you’re mentally putting on a “do not eat” list if you have weight loss goals. But instead of cutting out some of your favorite foods and living in a place of “no,” what about embracing the wide variety of
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23 Sep How do you know if an Accredited Exercise Physiologist is right for you? Posted at 07:56h in Uncategorized by Exercise Right Do you suffer from lower back pain, stiffness in your joints or recurring injuries? Or have you been diagnosed with a condition like diabetes, endometriosis or high blood pressure and the thought
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Every year, people want to change for the better. They want to do something differently. Most importantly, they want to know how to make a habit stick. Do you struggle to make healthy habits stick? If so, you’re far from alone. Many of us find it difficult to create lasting changes in our lives, especially
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Support your gut health with these quick dinner recipes! Each dish takes no more than 30 minutes to make, so they’re perfect for evenings when you need dinner ready fast. They also have at least 15 grams of protein per serving to help keep you energized and feature probiotic and/or fiber-rich prebiotic foods to meet
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24 Sep How to prevent and manage breast injuries in female sports Breast injuries sustained from exercise are becoming more and more common, especially with the growing representation of women and girls in traditionally male-dominated sports. Female athletes serve as inspiring role models, encouraging greater community participation. For instance, since the Australian Football League Women’s
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When the New Year comes around, do you find yourself wondering how to stay motivated to lose weight? Embarking on a weight loss journey requires dedication, determination, and hard work. This is no small feat, which is why having a stock of motivation on hand is so helpful in achieving success. Thankfully, motivation is not
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Make a batch of these frozen orange-ginger-turmeric shots to keep on hand in the freezer during cold and flu season. When hot water is poured over these cubes, they melt to create a soothing, cozy beverage. Ginger and turmeric have anti-inflammatory compounds, which have been shown to support immunity. Published on February 28, 2025
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