Did you run out of oats? Or are you looking to switch up your breakfast routine? Whatever the case, there are plenty of overnight breakfasts to choose from in this collection, from chia and quinoa puddings to quick breads and yogurt pops. Make our Carrot Cake-Inspired Loaf Bread the night before and grab a slice […]
15+ Overnight Breakfast Recipes That Aren’t Oats Read More »
20 Aug Five Reasons to Exercise During Your Pregnancy This article was contributed and written by Accredited Exercise Physiologist, Alexandra Gleeson. We have come a long way over the past 10 years in our knowledge and understanding of how to keep ourselves and our babies as healthy as possible during pregnancy. It is now
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Are you tired of the same old weight loss strategies and advice that you’ve tried over and over without success? You’re not alone! While the usual strategies like counting calories, exercising, and following low-carb diets have their merits, they may not always be the best fit for everyone. The key to successful weight loss lies
5 Weight Loss Strategies You (Probably) Aren’t Trying Read More »
We’re always looking for easy dinner inspiration, and Julia Roberts’ go-to reminds us that keeping things simple and fresh may be best. In an interview with People, the actor shared what she eats in a day, and it was lovely to see how quick and nutritious each meal in her day typically was. Her favorite
Julia Roberts Shared Her Favorite 3-Ingredient Dinner Read More »
21 Aug Exercise, Bone Health and Osteoporosis WHAT IS OSTEOPOROSIS? Osteoporosis is a bone condition, affecting more than 800,000 Australians as of 2022. It’s a condition where the bones become fragile, weak and brittle, leading to a higher risk of fractures from minor bumps or accidents. While osteoporosis is sometimes assumed to affect older and
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Total health and fitness is a vital aspect of living a fulfilling and vibrant life. It encompasses not only our physical well-being but also our mental, nutritional, and social health. Unfortunately, many people hold misconceptions about what it means to be truly healthy and fit, often focusing solely on physical appearance or specific exercise routines.
What Does it Mean to Have Total Health and Fitness? Read More »
If you’re looking for easy meal ideas, I hear you. As a registered dietitian, chef and recipe developer, I’ve made it my life’s work to come up with recipes that both feed and nourish. I know that’s not enough, though. The food also has to taste good. That’s why I love Trader Joe’s. With an
5 Easy 3-Ingredient Dinners from Trader Joe’s Read More »
21 Aug Exercising with Stress Urinary Incontinence (SUI) Have you ever jumped, laughed, coughed, or sneezed and experienced a small leak of urine? You’re not alone. Up to 50% of women will experience symptoms of stress urinary incontinence (SUI) in their lifetime. Despite being common among women, SUI, like many other women’s health conditions, is
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Pharmacological-based treatments for Alzheimer’s disease have been in the spotlight for the last decade, but what about exercise for Alzheimer’s? Alzheimer’s disease is a progressive neurological disorder that leads to memory loss, cognitive decline, and eventually an inability to perform daily tasks. With an aging population and a growing number of individuals affected by Alzheimer’s,
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Throughout her 20s and 30s, Lisa Dove, a product purchasing manager in Vernon Hills, Illinois, prided herself on eating nutritiously and exercising. But once she began having kids, things changed. For more than a decade, these longtime healthy habits seemed unachievable. By the time the pandemic hit in 2020, she weighed almost 300 pounds. “After
Measuring Success Beyond the Scale Read More »
