Grab Our Favorite Walking Shoes

We already know that walking is an incredibly effective form of exercise. It can help balance blood sugar, improve heart health, reduce the risk of dementia, aid in weight loss, boost your mood and help you live longer. Another benefit to add to the list? Experts say that daily walks may reduce the risk of chronic back pain.

In a new study published earlier this month in JAMA Network Open, researchers found that the simple action of walking daily for 125 minutes or more could lower the risk of back pain. They analyzed data from more than 31,000 participants, concluding that a moderate to brisk walking pace lowered folks’ risk most effectively. The improvement was most evident in the subject group aged 65 and older, making this a viable prevention option for those most at risk of developing chronic back pain. In other words: It’s time to go outside and get walking! 

There’s just one extra consideration we strongly advise, and that’s outfitting your collection with the best walking shoe. You need the right pair to support you during and after your cardio. Luckily, our favorite option after testing over 50 different pairs, the Brooks Ghost 16, is on sale for $100—an excellent price for Brooks shoes. 

Brooks Ghost 16 Neutral Running Shoe 

This shoe stands out among the rest for its streamlined design, including a middle-of-the-road cushion and a neutral support level. We found that the shoes’ moderate padding makes them lightweight, never impeding your stride. 

The body of the shoe keeps your feet in place for comfortable, stable steps. They have great shock absorption to keep your feet pain-free, even when jumping or running at high speeds. 

I have worn these comfortable sneakers in my day-to-day life and found that they’re particularly ideal for summer walks. They’re so feathery light and slim that I barely notice them on my feet, which is a must on hot days when the air is thick.  You can shop the shoes on sale in every color and size, including the wide and extra-wide models, starting at $100. 

If you struggle with back pain or think you might be at risk for chronic pain, it’s time to start walking. Grab our favorite walking shoe on sale and craft your perfect walking plan now.  

Shop More of Our Favorite Walking Shoes 

Reebok DMX Comfort+ Shoe 

Hoka Clifton 9 Shoe 

Adidas Ultraboost 1.0 Sustain Shoe 

Dr. Scholl’s Time Off Shoe 

Nike Motiva Walking Shoe

At the time of publishing, the price was $100.