Achieve your weight loss goals with expert-backed tips, healthy meal plans, and effective workout routines. Explore science-based strategies for sustainable fat loss, metabolism-boosting foods, and mindful eating habits. Whether you’re looking to shed a few pounds or embark on a long-term transformation, our blog provides the guidance, motivation, and support you need for a healthier, fitter you.
15 Aug Managing Pelvic Pain with Exercise This article was contributed and written by Accredited Exercise Scientist, and Accredited Exercise Physiologist, Lyndal McCoy. 25% of women, and approximately 50% of postpartum women experience Chronic Pelvic Pain (CPP). CPP, which is pain in the lower abdomen and pelvic region lasting for over 6 months with […]
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20 Aug Syncing Your Exercise Routine With Your Menstrual Cycle This article was contributed and written by Accredited Exercise Scientist, and Accredited Exercise Physiologist, Rachel Bettinzoli. EXERCISE AND THE MENSTRUAL CYCLE Biologically, women are cyclical beings, whether they experience a regular period or not. Exercise is proven to be highly beneficial in supporting women with
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20 Aug Five Reasons to Exercise During Your Pregnancy This article was contributed and written by Accredited Exercise Physiologist, Alexandra Gleeson. We have come a long way over the past 10 years in our knowledge and understanding of how to keep ourselves and our babies as healthy as possible during pregnancy. It is now
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21 Aug Exercise, Bone Health and Osteoporosis WHAT IS OSTEOPOROSIS? Osteoporosis is a bone condition, affecting more than 800,000 Australians as of 2022. It’s a condition where the bones become fragile, weak and brittle, leading to a higher risk of fractures from minor bumps or accidents. While osteoporosis is sometimes assumed to affect older and
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21 Aug Exercising with Stress Urinary Incontinence (SUI) Have you ever jumped, laughed, coughed, or sneezed and experienced a small leak of urine? You’re not alone. Up to 50% of women will experience symptoms of stress urinary incontinence (SUI) in their lifetime. Despite being common among women, SUI, like many other women’s health conditions, is
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16 Sep Benefits of Hydrotherapy and Aquatic Exercise WHAT IS HYDROTHERAPY? Hydrotherapy is a form of gentle physical therapy or exercise performed in water. Hydrotherapy can be incredibly beneficial for those living with pain as it is a low-impact activity using water for resistance and support. Warm water can also help loosen muscles and joints,
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23 Sep How do you know if an Accredited Exercise Physiologist is right for you? Posted at 07:56h in Uncategorized by Exercise Right Do you suffer from lower back pain, stiffness in your joints or recurring injuries? Or have you been diagnosed with a condition like diabetes, endometriosis or high blood pressure and the thought
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24 Sep How to prevent and manage breast injuries in female sports Breast injuries sustained from exercise are becoming more and more common, especially with the growing representation of women and girls in traditionally male-dominated sports. Female athletes serve as inspiring role models, encouraging greater community participation. For instance, since the Australian Football League Women’s
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30 Oct Using exercise to manage psoriatic arthritis WHAT IS PSORIATIC ARTHRITIS? Psoriatic arthritis (PsA) is a chronic inflammatory type of arthritis that leads to pain, stiffness, and swelling. It’s characterised by morning stiffness in particular, and affects the skin as well and the joints, a key difference from rheumatoid arthritis. Being an autoimmune condition,
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30 Jan Exercise for women’s health: how staying active enhances women’s health at every age EXERCISE FOR WOMEN’S HEALTH Exercise is a powerful tool to enhance our overall health and physical capacity. Combining aerobic and resistance exercises has shown a multitude of health-related benefits. It can promote healthy aging, decrease chronic disease risk, aid in
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