Stay informed and inspired on your journey to a healthier lifestyle. Explore expert tips on nutrition, weight loss, workout routines, and mental well-being. Whether you’re looking to build muscle, improve endurance, or adopt a balanced diet, our blog provides science-backed advice, healthy recipes, and motivation to help you achieve your fitness goals.
Are you tired of the same old weight loss strategies and advice that you’ve tried over and over without success? You’re not alone! While the usual strategies like counting calories, exercising, and following low-carb diets have their merits, they may not always be the best fit for everyone. The key to successful weight loss lies […]
5 Weight Loss Strategies You (Probably) Aren’t Trying Read More »
We’re always looking for easy dinner inspiration, and Julia Roberts’ go-to reminds us that keeping things simple and fresh may be best. In an interview with People, the actor shared what she eats in a day, and it was lovely to see how quick and nutritious each meal in her day typically was. Her favorite
Julia Roberts Shared Her Favorite 3-Ingredient Dinner Read More »
Total health and fitness is a vital aspect of living a fulfilling and vibrant life. It encompasses not only our physical well-being but also our mental, nutritional, and social health. Unfortunately, many people hold misconceptions about what it means to be truly healthy and fit, often focusing solely on physical appearance or specific exercise routines.
What Does it Mean to Have Total Health and Fitness? Read More »
If you’re looking for easy meal ideas, I hear you. As a registered dietitian, chef and recipe developer, I’ve made it my life’s work to come up with recipes that both feed and nourish. I know that’s not enough, though. The food also has to taste good. That’s why I love Trader Joe’s. With an
5 Easy 3-Ingredient Dinners from Trader Joe’s Read More »
Pharmacological-based treatments for Alzheimer’s disease have been in the spotlight for the last decade, but what about exercise for Alzheimer’s? Alzheimer’s disease is a progressive neurological disorder that leads to memory loss, cognitive decline, and eventually an inability to perform daily tasks. With an aging population and a growing number of individuals affected by Alzheimer’s,
The Importance of Exercise for Alzheimer’s Prevention and Management Read More »
Throughout her 20s and 30s, Lisa Dove, a product purchasing manager in Vernon Hills, Illinois, prided herself on eating nutritiously and exercising. But once she began having kids, things changed. For more than a decade, these longtime healthy habits seemed unachievable. By the time the pandemic hit in 2020, she weighed almost 300 pounds. “After
Measuring Success Beyond the Scale Read More »
Did you know that the worst food ingredients for immune system health can hurt your body’s first line of defense against harmful invaders, like viruses, bacteria, and other pathogens? Your immune system, a fascinating interplay of cells, tissues, and organs, tirelessly works in harmony to safeguard your health and fend off illnesses. One factor that
Top 5 Worst Food Ingredients for Your Immune System Read More »
It’s that time of year again when trending diets run amuck. There might be several foods you’re mentally putting on a “do not eat” list if you have weight loss goals. But instead of cutting out some of your favorite foods and living in a place of “no,” what about embracing the wide variety of
7 Foods You Shouldn’t Cut Out for Weight Loss Read More »
Every year, people want to change for the better. They want to do something differently. Most importantly, they want to know how to make a habit stick. Do you struggle to make healthy habits stick? If so, you’re far from alone. Many of us find it difficult to create lasting changes in our lives, especially
Achieving Optimal Health: How to Make a Habit That Sticks for Life Read More »
Support your gut health with these quick dinner recipes! Each dish takes no more than 30 minutes to make, so they’re perfect for evenings when you need dinner ready fast. They also have at least 15 grams of protein per serving to help keep you energized and feature probiotic and/or fiber-rich prebiotic foods to meet
15+ High-Protein, Gut-Healthy Dinner Recipes In 30 Minutes Read More »
