Stay informed and inspired on your journey to a healthier lifestyle. Explore expert tips on nutrition, weight loss, workout routines, and mental well-being. Whether you’re looking to build muscle, improve endurance, or adopt a balanced diet, our blog provides science-backed advice, healthy recipes, and motivation to help you achieve your fitness goals.
Confession: I had never stepped foot inside a Costco store until I was 36. I’d mention this to friends, especially folks who worked in the culinary world, and they would gasp. Then they’d exclaim: “But you write about food for a living! You don’t know what you’re missing.” Turns out, that was very accurate. Last […]
6 Underrated Kirkland Signature Products You Should Be Buying from Costco Read More »
Be the first to rate & review! This chicken and asparagus recipe is a simple one-pan meal that’s perfect for busy weeknights. Chicken cutlets are coated in a tangy-sweet balsamic glaze, roasting right alongside tender asparagus for an easy, well-balanced dinner. If you don’t have chicken cutlets on hand, you can easily make your own
Sheet-Pan Balsamic Chicken & Asparagus Read More »
I’ve interviewed more than 100 celebrities while working for EatingWell, from Olympic gold medalists to Academy Award-winning actors. And through asking these accomplished individuals about their morning routines and favorite breakfast, I’ve noticed some healthy trends that many stars seem to implement each day. Specifically, when asking about their go-to breakfast, many celebs have the
The Healthy Breakfast That Celebrities All Love Read More »
If you’re looking for a practical way to increase your protein intake and cut out added sugars, this 7-day meal plan is a great place to start. Designed with beginners in mind, it features high-protein, no-added sugar meals and snacks that are not only easy to prepare but also bursting with flavor. With straightforward ingredients
7-Day No-Sugar, High-Protein Meal Plan for Beginners Read More »
This roasted cabbage salad with miso vinaigrette is a boldly flavored dish that combines caramelized, tender cabbage with a rich, umami-packed dressing. Roasting brings out the cabbage’s natural sweetness, while the miso vinaigrette adds a savory depth with a hint of tang. You can adapt this salad to your taste by stirring in different chopped
Roasted Cabbage Salad with Miso Vinaigrette Read More »
One question that many experts are asking is, “Can exercise treat depression?” You probably already know how common depression is, but what you might not know is the shockingly large number of people who suffer from it. Around the world, 280 million people deal with depression. In the U.S. alone, 21 million people have at
Can Exercise Treat Depression? What the Research Says Read More »
If you’re living with diabetes or prediabetes, your doctor might suggest adding more exercise to your routine to help keep your blood sugar in check. But that advice may leave you overwhelmed and wondering, what’s the best exercise for diabetes? Should I hit the treadmill, sign up for a fitness class or invest in exercise
The #1 Underrated Exercise to Do If You Have Diabetes, Read More »
You are what you eat. We know it’s cliché, but it’s overused for a reason: because it’s true! If you’ve ever looked up ways to eat better, you’ve probably heard the terms “insulin sensitivity” and “insulin resistance.” You might even have come across an insulin resistance diet. But what exactly do these terms mean, and
Insulin Resistance Diet: 7 Foods for Insulin Resistance Read More »
I consider myself an expert on kitchen brands, and one of my favorites is Le Creuset. The brand’s pieces are consistently reliable and durable, but they’re also imaginative and inspiring. While it offers a wide range of kitchen gear, its enameled cast iron cookware and bakeware is the best selection. Whenever Le Creuset launches something
Le Creuset Just Launched a New Cookware Collection Read More »
As awareness of mental health’s significance continues to grow, understanding the relationship between the gut microbiome and mental health has become increasingly important. But what exactly is the gut microbiome? More importantly, what’s the link between gut microbiome and mental health? Let’s take a closer look at the gut microbiome along with the research on
Gut Microbiome and Mental Health: What’s the Link? Read More »
