Stay informed and inspired on your journey to a healthier lifestyle. Explore expert tips on nutrition, weight loss, workout routines, and mental well-being. Whether you’re looking to build muscle, improve endurance, or adopt a balanced diet, our blog provides science-backed advice, healthy recipes, and motivation to help you achieve your fitness goals.
Keke Palmer has likely been all over your social media feeds lately, and for good reason. The One of Them Days star has had a candidly hilarious press tour, and she was most recently awarded Entertainer of the Year at the NAACP Image Awards. In a video with the Youtube channel Cocoa Butter, we learned […]
Keke Palmer’s Favorite 2-Ingredient High-Protein Snack Read More »
Most of us would like to live long, healthy lives. But the strategies to make that happen can get confusing, especially with information flying at you from all directions, including ads for new pills and potions, social media or even conflicting research. So let’s start with what we do know. First of all, your genes
These 5 Foods May Help You Live Longer Read More »
There’s nothing better than a hearty salad, especially when it includes tasty and nutritious ingredients like beans. Each of these delicious bean salad recipes packs at least six grams of fiber in every serving, which will help keep you feeling satisfied and support gut health, heart health and healthy digestion. Whether you try options like
15+ High-Fiber Bean Salad Recipes Read More »
I’m a big snacker, so you can be sure that I’m always stocking my fridge, freezer and pantry with foods that I can enjoy between meals. Of course, I’m not the only one who loves a good snack, but I know that it’s often hard to come up with new ideas or exciting things to
The High-Protein Snack Jackie Kennedy Loved Read More »
When life gets busy, these simple but satisfying meals will make things so much easier. With no more than five ingredients—alongside pantry staples like salt, pepper and oil—you can whip up a healthy and delicious dinner. These dishes are also quick to make, only taking 15 minutes or less to prepare. Recipes like our Brie
20+ 15-Minute, 5-Ingredient Dinner Recipes Read More »
If you’re a Queer Eye fan, then you know and love Jonathan Van Ness, the show’s bubbly hairstylist known to share their words of wisdom to invoke confidence in someone’s life. And on social media, the star has been open about their health and weight loss. Recently on his Instagram story, Van Ness shared more
Jonathan Van Ness Opens Up About 66-Pound Weight Loss Read More »
Living a healthy and long life is a goal you might have. And while there are some factors you can’t control, there are some you can. Did you know that swapping out some steak dinners for something plant-based and rich in protein (think legumes, nuts and seeds) may help support healthy aging? Eating more plant-based
The #1 Nutrient for Healthy Aging, Recommended by Dietitians Read More »
If you were to profile me, you would peg me as a protein powder (or protein shake) enthusiast. I’m a registered dietitian, lift heavy weights three times a week and am in my 40s. But you’d be wrong: I am a major protein powder snob. My ability to detect protein powder in a smoothie is akin
My Honest Review of Daily Harvest’s New Protein Smoothies Read More »
If you’ve recently been diagnosed with prediabetes or diabetes, you may be eager to learn how to improve your blood sugar levels. And even if you don’t have a diabetes diagnosis, it’s never too soon to start making lifestyle changes to help keep your blood sugar levels in the normal range. When it comes to
The #1 Habit to Start for Better Blood Sugar Read More »
I’ve never been afraid of snakes, heights or flying. But I have been afraid of french fries. Flash back to 2002, when the “health kick” I went on after freshman year in high school quickly spiraled into a severe case of anorexia. By age 16, I had become so controlling about what I’d “let” myself
Why I’ll Always Be in Recovery From My Eating Disorder Read More »
