Stay informed and inspired on your journey to a healthier lifestyle. Explore expert tips on nutrition, weight loss, workout routines, and mental well-being. Whether you’re looking to build muscle, improve endurance, or adopt a balanced diet, our blog provides science-backed advice, healthy recipes, and motivation to help you achieve your fitness goals.
If you don’t have a roll or two of Reynolds Wrap in your pantry, you probably aren’t in your kitchen much. It may not be edible, but it’s a key ingredient for practically any culinary project. Whether you’re simply using it to line a sheet pan for an easy dinner, grilling corn on the cob […]
Is It Safe to Reuse Foil? Reynolds Settles the Debate Read More »
Everybody experiences inflammation sometimes. In fact, it’s your body’s natural response to heal and protect itself from injury and illness. But when inflammation becomes a regular event, it can spell all kinds of trouble for your health, leading to issues like diabetes, heart disease, arthritis and allergies. “There are certain conditions that can cause chronic
5 Anti-Inflammatory Snacks to Buy at Trader Joe’s Read More »
Cognitive function is not just a concern for older age. Your daily habits can significantly influence how your brain performs, no matter how old you are. And simple tweaks can help keep your brain performing at its peak. If you’re looking to make changes to your daily routine to better cognitive function, experts recommend focusing
6 Things to Do In Morning for Better Cognitive Function Read More »
As the weather begins to gradually warm, there’s no denying that spring is on its way. And what better way to celebrate the change in season than by whipping up a delicious dinner? Made lower in calories, carb, sodium and saturated fat, these dinner recipes align with our diabetes-friendly parameters. Each dish is ready to
28 Easy Spring Dinner Recipes for Better Blood Sugar Read More »
The Mediterranean diet is widely known as one of the healthiest diets around. It prioritizes fresh fruits and vegetables, healthy fats, lean meats and whole grains for a well-rounded, healthy eating pattern. These tasty dishes, with their tender grains and fresh ingredients, fit the bill precisely. Recipes like our One-Skillet Garlicky Salmon and Broccoli or
20+ Mediterranean Diet Sunday Dinner Recipes Read More »
As a dietitian, I’m all about convenience. After all, so many of us live such fast-paced lives that I always encourage my clients and readers to lean on nutritious foods that don’t require a ton of work to prepare. Granola bars are one great example. You can grab one to eat in the car while
I’m a Dietitian and This Is My Favorite Healthy High-Protein Granola Bar Read More »
About a third of all food in the United States ends up going uneaten—and the average family of four ends up spending $1,500 each year on food that doesn’t get eaten, according to the U.S. Environmental Protection Agency. And when grocery prices rise, it gets harder and harder to stomach the cost of wasting food. With
The 12 Best Ways to Save Money on Groceries Read More »
On chilly spring nights, relish the taste of these healthy and comforting casseroles. From cheesy main dishes to creamy veggie sides, these casseroles highlight seasonal produce like asparagus, broccoli, kale and spinach. Recipes like our Loaded Broccoli & Beef Casserole or our Baked Tomato & Feta Rice are delicious choices for tonight’s menu. Loaded Broccoli
15+ Comforting Casserole Recipes for Spring Read More »
Make a delicious meal for dinner this Sunday night. These vegetarian recipes feature produce like cauliflower, mushrooms and beans which provide texture and nutrients to these dishes. Whether you’re in the mood for creamy pasta, a cozy soup or hearty grain bowl, you’re sure to find a dish that will leave you satisfied. Recipes like
20+ Vegetarian Sunday Dinner Recipes Read More »
When you pick up a prescription from your local pharmacy, you’re given instructions on how to take the medication. But when you purchase a dietary supplement like turmeric, you likely aren’t getting the same detailed advice. Because the Food and Drug Administration (FDA) doesn’t require supplement labels to include information on timing, you may be
The Best Time to Take a Turmeric Supplement for Maximum Absorption Read More »
