Stay informed and inspired on your journey to a healthier lifestyle. Explore expert tips on nutrition, weight loss, workout routines, and mental well-being. Whether you’re looking to build muscle, improve endurance, or adopt a balanced diet, our blog provides science-backed advice, healthy recipes, and motivation to help you achieve your fitness goals.
It’s no secret that exercise has many benefits. For example, we previously reported on a study that found that regular physical activity reduced the risk of more than 200 diseases—even when it was squeezed into a couple of days as opposed to spreading it throughout the week. Included among those 200 diseases was dementia. Dementia […]
This Much Exercise Lowers Dementia Risk by 41% Read More »
The text or call from a friend that they’ve safely delivered their baby is always the best message to receive, and from my local friends, those messages are often followed by, “But have you ever had the healing oats at the Valley Hospital?” The Valley Hospital is a local hospital in my area that makes
My Favorite Oatmeal with Anti-Inflammatory Ingredients Read More »
These delicious recipes will have you dreaming of vegetables! These melting veggie recipes feature tender and perfectly cooked produce including cabbage, broccoli, potatoes and beets. You’ll want to pair side dishes like our French Onion Soup-Style Melting Onions or our Marry Me Melting Cabbage with your favorite mains for a mouthwatering and satisfying meal. Balsamic-Parmesan
15+ Melting Veggie Recipes Read More »
If you read about Matthew McConaughey’s tuna salad recipe that went viral in November, you won’t be too surprised by his most recent culinary creation. The star revealed that his special recipe for chicken salad shares some of the same features, most notably a no-waste approach to cooking. In an interview with Food & Wine,
Matthew McConaughey Just Revealed His Chicken Salad Recipe Read More »
The shortest month of the year is almost over, and we’ve rounded up some of EatingWell readers’ favorite dishes. These popular recipes are lower in carbs, calories, sodium and saturated fat, making them ideal for those looking to maintain healthy blood sugar levels. From hearty dinner options like our Garlicky Cabbage Soup to easy breakfasts
Our 20+ Most Popular Diabetes-Friendly Recipes in February Read More »
Despite what social media may have you believe, there’s no magical solution for better health. From very-low-calorie diets to detoxes, there’s no shortage of “quick-fix” dieting regimens—we’re looking at you, juice cleanses—recommended by self-proclaimed wellness experts. Despite their viral status online, these trends are typically not supported by science and can actually do more harm
9 Outdated Diet Trends That Need to Be Retired ASAP Read More »
If you’ve been prescribed a GLP-1 medication, such as Wegovy or Ozempic, to help treat type 2 diabetes or obesity, you may have noticed a change in your eating habits. In addition to helping the pancreas release the correct amount of insulin to help manage high blood sugar levels, GLP-1 medications can slow down digestion
Simple 7-Day GLP-1-Friendly Meal Plan for Beginners, Created by a Dietitian Read More »
Having the right kitchen gear is so important. It can help motivate you to cook more healthy meals at home, which we’re big proponents of. Out of all gear categories, I’d argue that kitchen tools make the biggest impact—we use them every day, if not multiple times a day. While you likely already own the
Dietitians Recommend This Fish Spatula Read More »
Eating for better blood sugar is a great habit to embrace, whether or not you have diabetes. After all, maintaining stable blood sugar levels can help reduce your risk of chronic disease and improve your sleep, mood and energy levels. When it comes to eating a more balanced diet, focusing on foods containing fiber, protein
The 7 Best Condiments for Better Blood Sugar Read More »
Gochujang, mayonnaise and honey combine to bring a spicy-sweet flavor to roasted salmon fillets. The honey allows the sauce to cling to the salmon while also providing a slight caramelization. Store-bought kimchi adds a nice tang to complete these weeknight-friendly rice bowls. Published on February 27, 2025
Roasted Salmon & Broccoli Rice Bowls Read More »
