Stay informed and inspired on your journey to a healthier lifestyle. Explore expert tips on nutrition, weight loss, workout routines, and mental well-being. Whether you’re looking to build muscle, improve endurance, or adopt a balanced diet, our blog provides science-backed advice, healthy recipes, and motivation to help you achieve your fitness goals.
Jane Fonda has done it all—acting, activism and revolutionizing at-home workouts. But when it comes to cooking, she keeps things simple. In fact, it doesn’t get much simpler than one of the only recipes on her website: a pumpkin spice loaf full of warm, cozy flavors that just happens to have 8 grams of protein […]
Jane Fonda’s High-Protein Pumpkin Bread Recipe Read More »
My mom suffers every day from intense foot pain caused by neuropathy, a condition she was diagnosed with seven years ago. This ailment causes random jolts of shooting pain, numbness, and tingling in her feet, hands and legs, and she is largely impacted when walking and sitting for long periods of time. As a nurse
My Nurse Mom Swears By These Comfy $20 Walmart Sneakers Read More »
It’s almost spring break, which means it’s time to start planning your journey. We’re not talking about your travel plans—we’re talking about your health journey and how to keep feeling your best even after hours on the road, train or plane. This is especially important for your gut and digestive health. “A balanced microbiome is
5 Tips for Better Gut Health While Traveling Read More »
While there’s still a definite chill in the air, many brands are starting to drop spring collections in anticipation of the new season (and warmer weather). One of the launches we’re most excited about is from Joanna Gaines’ Target line, Hearth & Hand with Magnolia. Always filled with seasonal designs that blend functionality and aesthetics,
Joanna Gaines Target Hearth & Hand Magnolia Spring Line Read More »
Whether you’re pouring a round of drinks, savoring a glass of wine or enjoying a brew with close companions, drinking alcohol is so intertwined with our social and cultural rituals that it often goes unquestioned. Yet, more and more, the science is pointing to the health risks of drinking alcohol. In January, the U.S. Surgeon
What the Latest Science Says Read More »
We trust Ina Garten with her expertise, whether it be on the best way to roast veggies or how to make the dreamiest cheese dip. So when the chef spilled on her baking tips and tricks on Instagram, we got out a pen and paper and started taking notes. While testing a new blueberry muffin
Ina Garten’s Tips for Baking Perfect Blueberry Muffins Read More »
If you, like me, are chronically online, you may have seen the Olipop versus Poppi war all over TikTok. These gut-friendly drinks are feuding, and in the midst of it all, there’s another new competitor looking to squeeze their way into the prebiotic soda space. Meet Simply Pop, Coca-Cola’s newest product that takes a fresh,
Is Coca-Cola’s New Prebiotic Soda Actually Gut-Healthy? Read More »
With awards season in full swing, Emilia Pérez has been sweeping top accolades—especially when it comes to Zoe Saldaña’s supporting performance. As the Oscars approach, the star has been on the campaign trail for the past few weeks and recently made a stop at a foodie-favorite podcast, Table Manners with Jessie & Lennie Ware. On
The Best Way to Cook Rice, According to Zoe Saldaña Read More »
Ayesha Curry is truly iconic. Not only is she a successful cookbook author and restaurant owner, she’s also delved into the lifestyle and beauty industry with her multifaceted brand, Sweet July. On top of that, she certainly stays busy as a mother of four and wife to an NBA star. In an exclusive interview, we
Ayesha Curry Just Told Us Her Morning Routine Read More »
In case you needed another reason to love Costco, they have one of the best deals on an editor-loved product for cold and flu season. Suja Organic’s Immunity Turmeric Pineapple Shots are loaded with vitamin C and hydrating ingredients like coconut water and fruit juices—and hydration is especially important when you’re sick. At Costco, they’re
Costco’s Turmeric Shots Are an Immune-Supporting Sip Read More »
