Stay informed and inspired on your journey to a healthier lifestyle. Explore expert tips on nutrition, weight loss, workout routines, and mental well-being. Whether you’re looking to build muscle, improve endurance, or adopt a balanced diet, our blog provides science-backed advice, healthy recipes, and motivation to help you achieve your fitness goals.
Alzheimer’s disease is the most common condition that causes problems with memory and thinking skills, which is to say that it causes dementia. Alzheimer’s is sometimes caused when certain proteins, called β-amyloid (Aβ) and tau, build up in the brain, leading to inflammation, brain cell damage and a decline in mental abilities. While new treatments […]
This Is the #1 Habit to Help Prevent Dementia Read More »
There’s nothing quite like a good Costco run—the thrill of buying a lifetime supply of paper towels, the free samples that somehow turn into a full meal and, of course, the unbeatable deals. But any trip to Costco has the potential to spiral into a spending spree, which means it’s always a good idea to
The 10 Best Deals to Buy at Costco Right Now Read More »
Aldi is back with another round of exciting new finds, and this month’s selection is bursting with flavor, function and a little bit of flair. When you head over to the Aldi Finds aisle or frozen section this month, you’ll be able to find plenty of fun treats, including deliciously flaky fish, fun barista-style coffee
The 10 Best Aldi Finds in Stores Right Now Read More »
If you’re like me and love to walk multiple times per week, you need the right gear. Breathable clothing and comfortable shoes are of the utmost importance, but another helpful piece you might be forgetting about is a belt bag. It’s the perfect hands-free way to carry just what you need while on the go.
Shop Lululemon Belt Bags for Less Read More »
When shopping at Trader Joe’s recently, I overheard two customers talking about their favorite TJ’s items. As an avid Trader Joe’s fan knows, there’s no shortage of favorite products to choose from. From trendy, riffed-on snacks and frozen international meals to high-quality, premium ingredients, it’s a treasure trove for anybody who likes food (never mind
We Asked 4 Chefs What They Never Leave Trader Joe’s Without—They All Said the Same Thing Read More »
Trader Joe’s just announced a recall on a popular frozen breakfast item, according to a recent company announcement. This is due to a potential foreign matter contamination. The product affected is the brand’s 10-ounce Organic Acai Bowls with berries, bananas, granola and dried coconut. All units of this product are impacted by this recall. The
Trader Joe’s Recalled Popular Frozen Food—What to Know Read More »
Colon cancer is the fourth leading cause of cancer-related deaths in the U.S. But with regular screening and early detection, colon cancer can be prevented or successfully treated. This is because precancerous polyps can be caught and removed when you get your recommended colonoscopies. Screening isn’t the only way to prevent colon cancer, though. Some
This Food May Lower Colorectal Cancer Risk Read More »
I’m a creature of habit, especially when it comes to my meals. One thing I eat every day is a well-crafted salad—it’s the only lunch that excites me enough to sit down and take a break. Plus, it keeps me full and energized. The problem? I could never duplicate the same big, balanced bowl on
This Is the Best Salad Container, and It’s $14 Read More »
There’s an active recall on frozen chicken nuggets sold across Canada, according to the Canadian Food Inspection Agency. This is due to bone fragments found in the product. The Swiss Chalet brand chicken breast nuggets were sold in 700-gram boxes with a printed UPC of “066701011479” and best-by dates of September 7, 2025, or September
Frozen Chicken Products Recalled Across Canada Read More »
Olive oil is a beloved staple in many kitchens, and it’s no secret that the vibrant-hued oil packs in a ton of health benefits. Because it contains monounsaturated fats, regularly consuming olive oil can improve your heart and brain health, and reduce symptoms of inflammation. The ingredient is also an integral part of the Mediterranean
Giada De Laurentiis Adds This Anti-Inflammatory Ingredient to Her Morning Oatmeal Read More »
