Stay informed and inspired on your journey to a healthier lifestyle. Explore expert tips on nutrition, weight loss, workout routines, and mental well-being. Whether you’re looking to build muscle, improve endurance, or adopt a balanced diet, our blog provides science-backed advice, healthy recipes, and motivation to help you achieve your fitness goals.
Our ethos is (and always has been) about fueling your body by eating well—whatever that looks like for you. Of course, everyone’s diets and specific health concerns are different. But some foods pack a unique health punch that everyone can benefit from—especially when placed in storage containers that help extend their shelf life. And one […]
How to Store Blueberries So You Always Have Them on Hand Read More »
A new study suggests exercise, diet and regular healthcare check-ups may lower dementia risk. That includes physical exercise—ideally six times per week—and mental exercises to keep you sharp. Following the MIND diet, a combination of the Mediterranean and DASH diets, may also support better brain health. Alzheimer’s disease (AD) and related dementias are significant public
These 4 Habits Could Help You Avoid Cognitive Decline Read More »
Simmer sauces are a convenient way to get flavorful dishes on the table quickly. Some contain ingredients that can raise blood sugar, cholesterol and blood pressure. Dietitians say look for sauces low in carbs, added sugars, sodium and saturated fat. How many times a week do you find yourself resorting to takeout because you’re too
6 Best Simmer Sauces for Better Blood Sugar Read More »
These snacks are all convenient and easy to grab when you’re on the go. From tried-and-true favorites to newer products, these snacks will become a mainstay in your house. Snacks range from a high-protein bite to one that’s perfect for lunch boxes. “Where should the snack drawer go?” was the most important question my mom
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Add fiber and probiotics daily to help your gut, digestion, mood and even sleep quality. A diverse, plant-rich diet with fermented foods can support a healthy microbiome. Small habits like morning coffee tweaks or blue light glasses can benefit gut and brain health. Taking care of your gut health can be tricky. When your microbiome—that’s
5 Things You Should Do for Your Gut Health, According to a Gastroenterologist Read More »
Costco’s July-August savings include high-protein products like powder, shakes and bars at steep discounts. Essential items like Brita filters, Reynolds Wrap foil and sparkling Perrier are also on sale for the summer. Snack deals include Bobo’s PB&J bars, SkinnyPop popcorn and Siete tortilla chips—perfect for quick, healthy bites. Here at EatingWell, Costco is a vital
The 10+ Best Deals at Costco for August 2025 Read More »
Diets rich in vegetables, legumes, whole grains, and omega-3s (like fish) may reduce liver cancer risk. Reducing processed meats, sugary beverages, saturated fats, and alcohol is crucial for liver health. The Mediterranean diet, focused on plant-based foods and healthy fats, has shown protective effects for liver cancer. Hepatocellular carcinoma (HCC) is the most common type
These Foods May Lower Liver Cancer Risk Read More »
High Noon has recalled some 12‑count packs that contain vodka‑filled Celsius cans. These Beach Variety packs were shipped out from July 21 to 23 to retailers in six states. Check the lot codes on High Noon 12-packs and single Celsius cans to see if your product is affected. High Noon is recalling two production lots of
High Noon and Celsius Recalled Right Now Read More »
I’ve tried my fair share of running shoes and workout sneakers, and one brand I always return to is Brooks. It has consistently put out pairs of shoes I gravitate towards, from the high cushion of the new Ghost Max, to the well-loved classic Ghost series. In fact, the newest launch from the line—the Ghost
The Brooks Sneaker That Feels Like Air Read More »
Walking 7,000 steps a day can cut your risk of dementia by 38%. Even small increases—from 2,000 to 4,000 steps—offer meaningful health benefits. You don’t need a fitness tracer or perfect routin—just move more, consistently. If the 10,000-step target has ever felt like too much, here’s some good news: science now says you can ease
You Don’t Need 10,000 Steps a Day Read More »
