Stay informed and inspired on your journey to a healthier lifestyle. Explore expert tips on nutrition, weight loss, workout routines, and mental well-being. Whether you’re looking to build muscle, improve endurance, or adopt a balanced diet, our blog provides science-backed advice, healthy recipes, and motivation to help you achieve your fitness goals.
A new study links dairy to lower risks of heart disease, type 2 diabetes, and certain cancers. The study links both high-fat and low-fat dairy to better heart health. Fermented dairy, like yogurt and kefir, offered the most health benefits to those who ate them regularly. Dairy is a key part of dietary guidelines in […]
Dairy May Lower Cancer Risk Read More »
A new randomized controlled trial found that eating two eggs per day may help lower LDL (bad) cholesterol. The study compared three diets to isolate the effects of dietary cholesterol and saturated fat. Saturated fat intake—not dietary cholesterol—was significantly linked to higher LDL cholesterol. Eggs have been riding a nutritional rollercoaster for years. One month
Eating Eggs Daily May Lower Cholesterol Read More »
FDA has recalled freeze-dried fruit sold at Sam’s Club due to Listeria contamination. The snacks were sold in 42 states and have expiry dates ranging from June 24 to July 25, 2027. Do not consume recalled products, as Listeria infection can be very serious or even fatal. The U.S. Food & Drug Administration has announced
Sam’s Club Just Recalled This Snack Due to Listeria Contamination—Here’s What to Know Read More »
My new favorite kitchen items are glass containers. I have been especially motivated to reach for them over plastic containers in light of all the new data surrounding microplastics, but the one thing that gives me pause is that most glass options come with plastic lids. Not a huge deal, but I would prefer an
Bentgo’s Glass Food Storage Containers Are on Exclusive Sale Read More »
Through his acting, writing and social media, Stanley Tucci is well known for his love of food, particularly pasta. Tucci recommends saving your pasta-cooking water, as the starches help the sauce cling. And he says not to rinse your pasta. As for sauce, Tucci advises to toss your pasta into the sauce instead of ladling
Stanley Tucci’s Tips for Making the Perfect Pasta Dinner Are Golden Read More »
Le Creuset is one of my favorite kitchen brands. Its heirloom pieces, whether Dutch ovens or heritage bakeware, are equally as chic as they are useful. One of their appeals is their colors, and Le Creuset has always been known for its inspired hues; some of my favorites being olive, artichaut, thyme and licorice. Since
This Beloved Le Creuset Color Is Being Discontinued Read More »
A new study found that theobromine, a nutrient in chocolate, may raise your HDL cholesterol. HDL cholesterol is the “good” cholesterol that helps prevent plaques in your arteries. Dark chocolate can be a good source of polyphenols and theobromine. A natural compound in chocolate may give “good” cholesterol a slight lift, a new study suggests,
This Food May Boost Good Cholesterol Read More »
A new study found that 15 minutes of fast walking each day may lower mortality risk by 19%. Fast walking lowered overall mortality risk and had an especially large impact on heart health-related deaths. While slower walking can be a great form of exercise, smaller quantities of fast walking may offer extra benefits. Walking is
15 Minutes of This Exercise May Lower Mortality Risk Read More »
Poppi is settling a class-action lawsuit over its claim that its sodas are gut-healthy. You may be entitled to part of the settlement if you purchased Poppi in the last five years. While Poppi does contain some prebiotic fiber, it’s best to lean on whole foods for those nutrients. Poppi, the wildly popular “prebiotic soda”
If You Drink Poppi, You Could Be Owed Money Read More »
Wonderful Pistachios No Shell Variety Packs are the top Costco snack for healthy blood sugar. They’re low in carbs and added sugars and contain protein, fiber and healthy fats. Plus, they’re preportioned and come in three tasty varieties. When it comes to managing blood sugar, choosing the right snack can make a huge difference. Fortunately,
The #1 Snack to Buy at Costco for Better Blood Sugar Read More »
