Stay informed and inspired on your journey to a healthier lifestyle. Explore expert tips on nutrition, weight loss, workout routines, and mental well-being. Whether you’re looking to build muscle, improve endurance, or adopt a balanced diet, our blog provides science-backed advice, healthy recipes, and motivation to help you achieve your fitness goals.
Bobbly Flay shared a recipe for his crispy and spicy shrimp tostadas. A zesty shrimp salad layers on top of a simple spicy mayo and a fried flour tortilla. Use pre-cooked shrimp to cut down effort and cook time. You could consider Bobby Flay a renaissance man of the cooking world. Despite his several restaurants […]
Bobby Flay Just Shared the Perfect Summer Appetizer—Here’s How To Make It Read More »
Summer is simultaneously the best and the worst season. The long daylight hours and juicy peaches are amazing, but the warm weather can often take a painfully hot turn. Instead of letting high temperatures trap me inside, I’ve found the best way to combat the heat is with lightweight clothes that wick moisture and allow
Best Lightweight Lululemon Outfits to Beat the Heat Read More »
We already know that walking is an incredibly effective form of exercise. It can help balance blood sugar, improve heart health, reduce the risk of dementia, aid in weight loss, boost your mood and help you live longer. Another benefit to add to the list? Experts say that daily walks may reduce the risk of
The Best Brooks Walking Shoe to Help With Chronic Back Pain Read More »
New finds are coming to Aldi this August, including both summer and fall favorites. In early August, mocktail supplies and frozen meals will help finish out the summer line-up. Fall finds like flavored coffees, maple syrup and more will hit shelves later this month. Shopping at Aldi may be a great way to save money
10+ Aldi Deals for August 2025 Read More »
Having high blood lipids, which includes LDL cholesterol, is a risk factor for heart disease. This study suggests that ingesting extra-virgin olive oil daily may improve cholesterol levels. EVOO with higher antioxidant levels seemed to be most effective. While heart disease is the No. 1 killer of Americans, it is also possible to prevent it.
Extra-Virgin Olive Oil May Lower Cholesterol Read More »
Giada De Laurentiis shared a simple sheet-pan salmon recipe that’s packed with veggies. The quick dinner comes together on a single pan in less than an hour. It features Mediterranean diet ingredients like salmon, tomatoes, olive oil and more. We love when celebrity chefs share healthy and delicious recipes that look pretty easy to make.
Giada De Laurentiis’s Sheet-Pan Salmon Recipe Is Golden Read More »
It’s no secret that Brooks sneakers are some of the most popular running shoes on the market. When the brand expanded its ever-popular Ghost line to include one of its most plush sneakers ever—the Ghost Max—it sold like hot cakes. I love the original Max, but, in classic Brooks fashion, the brand evolved the shoe
The Brooks Ghost Max 2 Running Shoes Are on Sale Read More »
A new study links dairy to lower risks of heart disease, type 2 diabetes, and certain cancers. The study links both high-fat and low-fat dairy to better heart health. Fermented dairy, like yogurt and kefir, offered the most health benefits to those who ate them regularly. Dairy is a key part of dietary guidelines in
Dairy May Lower Cancer Risk Read More »
A new randomized controlled trial found that eating two eggs per day may help lower LDL (bad) cholesterol. The study compared three diets to isolate the effects of dietary cholesterol and saturated fat. Saturated fat intake—not dietary cholesterol—was significantly linked to higher LDL cholesterol. Eggs have been riding a nutritional rollercoaster for years. One month
Eating Eggs Daily May Lower Cholesterol Read More »
FDA has recalled freeze-dried fruit sold at Sam’s Club due to Listeria contamination. The snacks were sold in 42 states and have expiry dates ranging from June 24 to July 25, 2027. Do not consume recalled products, as Listeria infection can be very serious or even fatal. The U.S. Food & Drug Administration has announced
Sam’s Club Just Recalled This Snack Due to Listeria Contamination—Here’s What to Know Read More »
