Stay informed and inspired on your journey to a healthier lifestyle. Explore expert tips on nutrition, weight loss, workout routines, and mental well-being. Whether you’re looking to build muscle, improve endurance, or adopt a balanced diet, our blog provides science-backed advice, healthy recipes, and motivation to help you achieve your fitness goals.
When it comes to staying active, not only do you need a go-to routine, but you also need some great clothing. The right gear helps you move comfortably and effortlessly. One of the most popular brands for activewear is Lululemon, as it has a plethora of designs that you can wear for a wide range […]
10 Best Lululemon “We Made Too Much” Finds Read More »
The high price and limited supply of eggs has everyone searching for egg alternatives, and there are plenty out there—from applesauce in baked goods to scrambled tofu for breakfast. Still, if you’re craving a classic egg dish like an omelet, you might be coming up short looking for a delicious replacement. Drew Barrymore tackled this
Drew Barrymore Swears by This Egg Substitute Read More »
Walking is one of the healthiest forms of exercise. There are so many ways to get your steps in, whether you walk outside or you’re moving around all day for errands. No matter how you walk, you need a comfortable pair of walking shoes. It can be overwhelming to wade through all of the styles
These Nurse-Loved Running Shoes Are Under $55 at Amazon Read More »
We all love an easy one-pot dinner, especially when it’s something that our families enjoy as well. Who wouldn’t want a family-approved meal with minimal dishes? It seems like even royals are in the same boat, with Meghan of Sussex sharing a quick and easy one-pot meal that her whole family loves. In the first
Meghan Markle Shared the “Very Easy” One-Pot Dinner Everyone in Her Family Loves Read More »
On a recent episode of The Drew Barrymore Show, Valerie Bertinelli fell in love all over again with a recipe that’s near and dear to her heart: Tortellini in Brodo. As Bertinelli shared on the show, this simple but classic pasta dish is her “favorite soup in the world.” This dish is much more than
Valerie Bertinelli Shared Her “Favorite Soup in the World” Read More »
Seed oils have been at the center of controversy for some time now. Some social media influencers have been on a rampage to disparage seed oils—including canola oil, peanut oil, corn oil, soybean oil and safflower oil—claiming that they cause inflammation. Previous studies have suggested those seed oil fears are way overblown. Still, some cautious
Skipping Butter May Lower Mortality Risk by 17% Read More »
Chelsea Handler has a comedy career that spans decades, but she feels like her life is just getting started. On a recent podcast episode of Not Gonna Lie with Kylie Kelce, Handler shares stories of her life, talks more about her new book I’ll Have What She’s Having and reflects on aging. When host Kylie
Chelsea Handler Says She Feels Better Than Ever at 50 Read More »
Despite the importance of a good night’s sleep, almost 40% of U.S. adults ages 45 to 64 aren’t getting enough of it. How much sleep you need changes throughout your lifespan—babies, kids and teens need more sleep than adults, who require an average of seven hours of sleep a night. Sleep quality counts, too. If
These Sleep Habits May Raise Your Diabetes Risk Read More »
Alzheimer’s disease is the most common condition that causes problems with memory and thinking skills, which is to say that it causes dementia. Alzheimer’s is sometimes caused when certain proteins, called β-amyloid (Aβ) and tau, build up in the brain, leading to inflammation, brain cell damage and a decline in mental abilities. While new treatments
This Is the #1 Habit to Help Prevent Dementia Read More »
There’s nothing quite like a good Costco run—the thrill of buying a lifetime supply of paper towels, the free samples that somehow turn into a full meal and, of course, the unbeatable deals. But any trip to Costco has the potential to spiral into a spending spree, which means it’s always a good idea to
The 10 Best Deals to Buy at Costco Right Now Read More »
