Stay informed and inspired on your journey to a healthier lifestyle. Explore expert tips on nutrition, weight loss, workout routines, and mental well-being. Whether you’re looking to build muscle, improve endurance, or adopt a balanced diet, our blog provides science-backed advice, healthy recipes, and motivation to help you achieve your fitness goals.
Whenever a new celebrity cooking show drops it splits the internet. Regardless of how excited you are for these series there’s no denying that the visuals are stunning and usually, their kitchen gear collection is incredibly well-rounded. Meghan Markle’s new show With Love, Meghan, is no exception. While watching each episode, I couldn’t help but […]
11 Kitchen Essentials from Meghan Markle’s Netflix Show Read More »
Key Takeaways A 2024 report found that cancer diagnoses have been increasing, with younger adults making up the majority of new cases. Tobacco use, alcohol consumption and obesity are among the most significant risk factors. Although there isn’t an “anti-cancer” diet you can follow, plant-based foods may offer protective effects. The first time I casually
Can Diet & Lifestyle Choices Lower the Risk? Read More »
Key Takeaways Today, Florence By Mills Coffee launched their newest product: ready-to-drink iced lattes. The canned lattes are available in four delicious flavors. Millie Bobby Brown tells us her top pick is Vanilla Bliss. Brown also tells us about her morning routine, plus the fruits and meals that keep her energized. Today, actor and entrepreneur
Millie Bobby Brown Launches Ready-to-Drink Iced Lattes Read More »
Key Takeaways Actress Jennifer Garner brings along plenty of snacks in her bag, including healthy choices like nuts, fruit snacks and edamame. Garner also packs sweet treats from Smart Sweets and Tony’s in her bag to satisfy her sweet tooth. Plus, she brings along fun on-the-go drink options like tea and water mix-ins. In an
Snacks Jennifer Garner Keeps in Her Bag Read More »
Key Takeaways Consuming red and processed meats can increase your risk of colon cancer. Swapping red and processed meats for lean, unprocessed proteins like chicken and legumes may help reduce your risk. Lifestyle factors like tobacco use, alcohol consumption and activity level can also impact colorectal cancer risk. March is Colorectal Cancer Awareness Month, so
The #1 Food to Limit to Reduce Your Colon Cancer Risk Read More »
Whether we’re cooking or baking, measuring ingredients is a near-daily tasks. There are certain foods that are a huge pain to work with, like thick Greek yogurt, sticky honey, olive oil or peanut butter. They’re difficult to scrape out of a standard measuring cup, and you never know whether or not you have the accurate
This Clever OXO Kitchen Tool Is Just $15 at Amazon Read More »
The average American spends about 45 minutes grocery shopping per trip, according to a 2020 analysis. That’s a lot of time spent picking out food. And with the high cost of groceries, for many, a good chunk of that time is spent comparing prices. Depending on the store, and the state you live in, taking
The Price-Tag Hack That Will Save You Money at the Grocery Store Read More »
Kate Hudson shared her go-to tomato soup recipe on TikTok, and it’s about as simple as it gets. With just four ingredients, it’s the perfect no-fuss meal for a cozy spring day when you want something comforting without a lot of effort. The recipe begins with fresh, ripe tomatoes. Hudson slices them in half, brushes
Kate Hudson’s Easy 4-Ingredient Tomato Soup Recipe Read More »
When it comes to staying active, not only do you need a go-to routine, but you also need some great clothing. The right gear helps you move comfortably and effortlessly. One of the most popular brands for activewear is Lululemon, as it has a plethora of designs that you can wear for a wide range
10 Best Lululemon “We Made Too Much” Finds Read More »
The high price and limited supply of eggs has everyone searching for egg alternatives, and there are plenty out there—from applesauce in baked goods to scrambled tofu for breakfast. Still, if you’re craving a classic egg dish like an omelet, you might be coming up short looking for a delicious replacement. Drew Barrymore tackled this
Drew Barrymore Swears by This Egg Substitute Read More »
