Stay informed and inspired on your journey to a healthier lifestyle. Explore expert tips on nutrition, weight loss, workout routines, and mental well-being. Whether you’re looking to build muscle, improve endurance, or adopt a balanced diet, our blog provides science-backed advice, healthy recipes, and motivation to help you achieve your fitness goals.
Previous studies suggest that smoking raises the risk of heart and lung diseases. A new study also connects smoking to an increased risk of diabetes. If you use tobacco, get help to quit, and engage in healthy habits to reduce diabetes risk. Almost 20% of Americans use tobacco products, which is one of the leading […]
Smoking May Raise Diabetes Risk by 36% Read More »
Back-to-school season is looming and stores are already stocking shelves with Halloween merchandise, but our minds are still on warm-weather recipes and all of the delicious produce that’s available at the end of summer. And we’re not the only ones plucking fresh cucumbers from our garden, searching for the best way to cook corn on
Ina Garten’s Tomato and Burrata Appetizer Recipe Read More »
High sugar intake was linked to a 43% higher risk of dementia in a long-term study of 158,000 adults. Genetics influenced how added sugar affected brain health—some people were more vulnerable than others. Most participants were healthier than average, limiting how widely the results may apply. A new study suggests that eating a lot of
Sugar Linked to 43% Higher Dementia Risk Read More »
I always knew I’d be checking gas prices as an adult, but I never knew I’d be monitoring egg, cheese, rice and salmon prices. Unfortunately, grocery store costs have gone up, and folks are turning to bulk shopping stores to get more for their money. I have finally joined all of my coworkers and signed
Kitchen Organizers for Bulk Shopping Trips to Costco Read More »
As of August 7, various tariffs are in effect against imports from dozens of countries. The tariffs range from 10% to 50%, with Brazil, India and Switzerland facing some of the highest rates. Items like nuts, seafood and coffee may see price increases at the store. It can be difficult to keep track of all
6 Foods That Will Likely Be Impacted By the New Tariffs Read More »
Martina McBride stores cucumbers wrapped in paper towels inside a breathable bag. This storage method keeps cucumbers fresh by preventing sliminess and ensuring airflow. Cucumbers are hydrating, low-calorie, and perfect for refreshing summer dishes like salads. We love using fresh produce in recipes that call for a little roll-up action. From Eggplant Rollatini to Cucumber
Martina McBride’s Trick for Keeping Cucumbers Fresh Read More »
Stanley Tucci shared a recipe for pasta with broccoli rabe on Instagram. The actor teamed up with his mom to make the recipe, which uses just a handful of ingredients. Anchovies, garlic, broccoli rabe and pasta are the stars of this dish, plus lemon to finish. Stanley Tucci has been spotted filming the sequel to
Stanley Tucci’s 5-Ingredient Broccoli Rabe Pasta Recipe Read More »
Bobbly Flay shared a recipe for his crispy and spicy shrimp tostadas. A zesty shrimp salad layers on top of a simple spicy mayo and a fried flour tortilla. Use pre-cooked shrimp to cut down effort and cook time. You could consider Bobby Flay a renaissance man of the cooking world. Despite his several restaurants
Bobby Flay Just Shared the Perfect Summer Appetizer—Here’s How To Make It Read More »
Summer is simultaneously the best and the worst season. The long daylight hours and juicy peaches are amazing, but the warm weather can often take a painfully hot turn. Instead of letting high temperatures trap me inside, I’ve found the best way to combat the heat is with lightweight clothes that wick moisture and allow
Best Lightweight Lululemon Outfits to Beat the Heat Read More »
We already know that walking is an incredibly effective form of exercise. It can help balance blood sugar, improve heart health, reduce the risk of dementia, aid in weight loss, boost your mood and help you live longer. Another benefit to add to the list? Experts say that daily walks may reduce the risk of
The Best Brooks Walking Shoe to Help With Chronic Back Pain Read More »
