Stay informed and inspired on your journey to a healthier lifestyle. Explore expert tips on nutrition, weight loss, workout routines, and mental well-being. Whether you’re looking to build muscle, improve endurance, or adopt a balanced diet, our blog provides science-backed advice, healthy recipes, and motivation to help you achieve your fitness goals.
Aldi recalls popular holiday snacks in 26 states and regions over undeclared allergens. Products impacted are Pecan, Cranberry & Cinnamon Holiday Bark and Cookie Butter Holiday Bark. Those with wheat or pecan allergies may experience severe allergic reactions. Aldi just announced a recall on two popular holiday snacks sold in 26 states and regions, according […]
Aldi Just Recalled Two Popular Snacks in 25 States Read More »
Amy Poehler and Ina Garten swapped carrot-cooking tips on Good Hang. Poehler loves topping roasted carrots with feta and honey, a combo Garten calls “fabulous.” Carrots make an easy, versatile holiday side that pairs well with roast chicken, ham and more. The holiday season is meant to be celebrated with cozy dishes, and that includes
Amy Poehler’s 3-Ingredient Veggie Side Is “Fabulous” Read More »
The heart is the pillar of the body. Because of that, many different health concerns can impact it, including what you ingest. It’s clear that preparing heart-healthy food at home—whatever that looks like for you—is an effective way to take care of this beating muscle. However, with meal prep comes the need for food storage
Cardiologists Urge You to Stop Using Plastic Containers Read More »
I walk approximately 10 miles a week. It’s the only form of cardio I can consistently do, and the only version that feels good for my body, given my chronic inflammation. Since I am sensitive to pain, I gravitate toward cushy, cloud-like sneakers for my walks because they help soften the impact of my steps.
The Brooks Ghost Max 2 Shoes at Amazon Read More »
My dog is a ball of energy. He gets a minimum of two long walks per day to keep him healthy and my furniture intact. Luckily, walking is one of my favorite forms of low-intensity exercise. It’s gentle on my body, good for my heart and a great way to recover after a run or
The Asics Sneakers I Swear By Are on Sale at Amazon Read More »
More than 200,000 Ozark Trail camping stoves recalled for fire, burn and explosion risks. The affected stoves were sold at Walmart and linked to 26 incidents, including 16 burn injuries. Stop using the recalled stove and return for a full refund; other products are not affected. A recall was just announced on approximately 201,000 stoves
Walmart Recalls Over 200,000 Stoves Nationwide Read More »
Recall issued for Your Fresh Market Broccoli Florets due to Salmonella risk. Affected bags were sold in retail locations in six Canadian provinces. Dispose recalled broccoli and contact a healthcare professional if you’re experiencing symptoms. There’s an active recall on broccoli florets sold across Canada, according to the Canadian Food Inspection Agency (CFIA). This is
Broccoli Recall in Canada for Salmonella Contamination Read More »
Costco’s Pure Vanilla Extract tastes like premium brands but costs much less per ounce. It delivers rich vanilla flavor for baking, drinks and everyday recipes without breaking the bank. At about 62 cents per ounce, it’s a budget-friendly staple for holiday and year-round baking. The year was 1997. It’s peak Lofthouse Sugar Cookie and Funfetti
Costco Pure Vanilla Extract: A $10 Hidden Gem Read More »
Cyber Monday is here, and the savings are seriously impressive. We rounded up the best kitchen tools and exercise essentials you can grab today—and all of them are at their lowest prices of the year. Score a pair of Altra trail-running shoes for under $100 or stay warm on the trail with the REI Co-Op
13 Cyber Monday Deals at Their Lowest Prices Ever Read More »
It’s no secret that microplastics are a real concern. A 2024 study conducted in New Mexico found that these particles are lingering in our bodies. After 52 autopsies, scientists discovered microplastics in patients’ brains. They could even leech into the blood through the blood-brain barrier. Now, it doesn’t mean we need to remove all traces
Not Sure How to Avoid Microplastics? Try These Swaps Read More »
