Stay informed and inspired on your journey to a healthier lifestyle. Explore expert tips on nutrition, weight loss, workout routines, and mental well-being. Whether you’re looking to build muscle, improve endurance, or adopt a balanced diet, our blog provides science-backed advice, healthy recipes, and motivation to help you achieve your fitness goals.
It’s that time of year again when trending diets run amuck. There might be several foods you’re mentally putting on a “do not eat” list if you have weight loss goals. But instead of cutting out some of your favorite foods and living in a place of “no,” what about embracing the wide variety of […]
7 Foods You Shouldn’t Cut Out for Weight Loss Read More »
Every year, people want to change for the better. They want to do something differently. Most importantly, they want to know how to make a habit stick. Do you struggle to make healthy habits stick? If so, you’re far from alone. Many of us find it difficult to create lasting changes in our lives, especially
Achieving Optimal Health: How to Make a Habit That Sticks for Life Read More »
Support your gut health with these quick dinner recipes! Each dish takes no more than 30 minutes to make, so they’re perfect for evenings when you need dinner ready fast. They also have at least 15 grams of protein per serving to help keep you energized and feature probiotic and/or fiber-rich prebiotic foods to meet
15+ High-Protein, Gut-Healthy Dinner Recipes In 30 Minutes Read More »
When the New Year comes around, do you find yourself wondering how to stay motivated to lose weight? Embarking on a weight loss journey requires dedication, determination, and hard work. This is no small feat, which is why having a stock of motivation on hand is so helpful in achieving success. Thankfully, motivation is not
How to Stay Motivated to Lose Weight and Feel Better Read More »
Make a batch of these frozen orange-ginger-turmeric shots to keep on hand in the freezer during cold and flu season. When hot water is poured over these cubes, they melt to create a soothing, cozy beverage. Ginger and turmeric have anti-inflammatory compounds, which have been shown to support immunity. Published on February 28, 2025
Frozen Orange-Ginger-Turmeric Shots Read More »
You’ve heard it so many times that it’s become cliché, but that doesn’t make it any less true: you are what you eat. No where is this truer than with nutrition and chronic disease. Chronic diseases, such as heart disease, diabetes, and obesity, are long-lasting health conditions that persist and often require ongoing medical attention
The Role of Nutrition in Chronic Disease Read More »
You probably know that heavy metals—like lead, cadmium, mercury and arsenic—sometimes crop up in our food and water. While some of those metals occur naturally in our soil and waterways, they can also be intensified by past industrial uses and pollution. Fortunately, the U.S. Food & Drug Administration tests for heavy metals in our food—but
Drinking Tea May Have an Unexpected Benefit, Study Says Read More »
When’s the last time you took a moment to actually enjoy a meal? Not just cook something and turn on Netflix, but actually sit down, appreciate the food in front of you, and pay attention to the flavor. In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of life
What is Mindful Eating? Your Complete Guide to Enjoying Your Food More Read More »
February has officially come to an end, but you can still enjoy these popular recipes! EatingWell readers have loved these delicious dishes since they are our most-saved ones on the MyRecipes recipe box this month. If you haven’t tried MyRecipes yet, it’s easy to get started. Find a recipe you like? Tap the heart icon
Our 15+ Most-Saved Recipes of February Read More »
If there’s one eating pattern that seems to have endless health benefits, it’s the Mediterranean diet. Plus, with a focus on whole grains, beans, fruits and vegetables, healthy fats and lean proteins, it’s easy to adjust for personal preferences or individual needs. This week’s dinners all align with the Mediterranean diet and can be made
One-Pot Mediterranean Diet Dinners for Busy Weeknights (& Shopping List) Read More »
