Stay informed and inspired on your journey to a healthier lifestyle. Explore expert tips on nutrition, weight loss, workout routines, and mental well-being. Whether you’re looking to build muscle, improve endurance, or adopt a balanced diet, our blog provides science-backed advice, healthy recipes, and motivation to help you achieve your fitness goals.
Key Takeaways The latest Sam’s Club Instant Savings Book runs from March 12 to April 6. The deals for this month include beverages like San Pellegrino sparkling water, almond milk and Keurig coffee. Salmon fillets are $5 off per package, which makes it a great time to stock up on this heart-healthy protein. If you’re […]
The 10 Best Sale Items at Sam’s Club Right Now Read More »
Key Takeaways A new study published in JAMA Network Open found a connection between dementia risk and seven heart-healthy habits. Habits like eating a balanced diet, staying active and maintaining a healthy weight can support heart and cognitive health. Those who followed the habits closely had 19% lower levels of a biomarker of dementia. The
The 7 Habits That Could Lower Your Dementia Risk Read More »
Key Takeaways Jennifer Garner loves Ina Garten’s Roasted Shrimp and Orzo recipe The actor also says Garten’s Crispy Chicken with Lemon Orzo recipe is a “big hit” at her house. Garner tells EatingWell that Garten’s recipes are “ingrained” in her. There’s no denying that Ina Garten’s roast chicken recipe is beloved by many, including actor
Jennifer Garner’s Favorite High-Protein Ina Garten Dinners Read More »
Key Takeaways John Lithgow’s signature dish is an apple pie. The actor has spent years perfecting his pie crust. Lithgow says he’s a “reliable” cook and tends to stick to recipes. Whether you know him from Conclave, 3rd Rock from the Sun or (my personal favorite) Dexter, John Lithgow is no doubt an iconic actor
John Lithgow Says This Dessert Is His Signature Dish Read More »
Key Takeways The chefs we interviewed always buy cashews at Costco. Costco cashews are a great value. Cashews can be used in salads and stir-fries and can add creaminess to vegan recipes. I’ll confess: I didn’t think I would get a lot of use out of our Costco membership when my husband and I joined
We Asked 3 Chefs What They Never Leave Costco Without—They All Said the Same Thing Read More »
Whenever a new celebrity cooking show drops it splits the internet. Regardless of how excited you are for these series there’s no denying that the visuals are stunning and usually, their kitchen gear collection is incredibly well-rounded. Meghan Markle’s new show With Love, Meghan, is no exception. While watching each episode, I couldn’t help but
11 Kitchen Essentials from Meghan Markle’s Netflix Show Read More »
Key Takeaways A 2024 report found that cancer diagnoses have been increasing, with younger adults making up the majority of new cases. Tobacco use, alcohol consumption and obesity are among the most significant risk factors. Although there isn’t an “anti-cancer” diet you can follow, plant-based foods may offer protective effects. The first time I casually
Can Diet & Lifestyle Choices Lower the Risk? Read More »
Key Takeaways Today, Florence By Mills Coffee launched their newest product: ready-to-drink iced lattes. The canned lattes are available in four delicious flavors. Millie Bobby Brown tells us her top pick is Vanilla Bliss. Brown also tells us about her morning routine, plus the fruits and meals that keep her energized. Today, actor and entrepreneur
Millie Bobby Brown Launches Ready-to-Drink Iced Lattes Read More »
Key Takeaways Actress Jennifer Garner brings along plenty of snacks in her bag, including healthy choices like nuts, fruit snacks and edamame. Garner also packs sweet treats from Smart Sweets and Tony’s in her bag to satisfy her sweet tooth. Plus, she brings along fun on-the-go drink options like tea and water mix-ins. In an
Snacks Jennifer Garner Keeps in Her Bag Read More »
Key Takeaways Consuming red and processed meats can increase your risk of colon cancer. Swapping red and processed meats for lean, unprocessed proteins like chicken and legumes may help reduce your risk. Lifestyle factors like tobacco use, alcohol consumption and activity level can also impact colorectal cancer risk. March is Colorectal Cancer Awareness Month, so
The #1 Food to Limit to Reduce Your Colon Cancer Risk Read More »
