Stay informed and inspired on your journey to a healthier lifestyle. Explore expert tips on nutrition, weight loss, workout routines, and mental well-being. Whether you’re looking to build muscle, improve endurance, or adopt a balanced diet, our blog provides science-backed advice, healthy recipes, and motivation to help you achieve your fitness goals.
The most underrated cheese at Trader Joe’s is their Cheddar Cheese with Caramelized Onions. It’s creamy, has a subtle onion flavor without being too overbearing and all-around delicious. Enjoy it on a snack or charcuterie board, or a grilled cheese sandwich. I go to Trader Joe’s just once a season because of the distance, so […]
The #1 Underrated Trader Joe’s Cheese Read More »
Envy apples provide fiber and plant compounds that may help lower LDL and total cholesterol. Kirkland Mixed Nut Butter adds healthy fats, plant protein and nutrients that support heart health. This combo is portable, satisfying and fits cholesterol-lowering diet recommendations. Many of us already know that Costco is the place to go for the best
The #1 Snack to Buy at Costco for Lower Cholesterol, According to a Dietitian Read More »
Trader Joe’s has cool summer drinks and snacks that help you stay refreshed without turning on the oven. Grab-and-go items like pasta salad, yogurt and jicama sticks make healthy meals easy on hot days. Sweet treats like mini strawberry cones offer a fun, small-bite way to enjoy summer desserts. I’m a firm believer that there’s
Trader Joe’s Best Summer Products Read More »
I never realized just how often plastic comes up in the kitchen—it’s pretty much everywhere. Unfortunately, I believe it’s unavoidable, and I’ve come to terms with that. While it may be difficult to completely remove plastic from my kitchen or food storage, I am all for figuring out how to reduce microplastics wherever I can.
Avoid Microplastics in Food with These Kitchen Swaps Under $20 Read More »
Previous studies suggest that smoking raises the risk of heart and lung diseases. A new study also connects smoking to an increased risk of diabetes. If you use tobacco, get help to quit, and engage in healthy habits to reduce diabetes risk. Almost 20% of Americans use tobacco products, which is one of the leading
Smoking May Raise Diabetes Risk by 36% Read More »
Back-to-school season is looming and stores are already stocking shelves with Halloween merchandise, but our minds are still on warm-weather recipes and all of the delicious produce that’s available at the end of summer. And we’re not the only ones plucking fresh cucumbers from our garden, searching for the best way to cook corn on
Ina Garten’s Tomato and Burrata Appetizer Recipe Read More »
High sugar intake was linked to a 43% higher risk of dementia in a long-term study of 158,000 adults. Genetics influenced how added sugar affected brain health—some people were more vulnerable than others. Most participants were healthier than average, limiting how widely the results may apply. A new study suggests that eating a lot of
Sugar Linked to 43% Higher Dementia Risk Read More »
I always knew I’d be checking gas prices as an adult, but I never knew I’d be monitoring egg, cheese, rice and salmon prices. Unfortunately, grocery store costs have gone up, and folks are turning to bulk shopping stores to get more for their money. I have finally joined all of my coworkers and signed
Kitchen Organizers for Bulk Shopping Trips to Costco Read More »
As of August 7, various tariffs are in effect against imports from dozens of countries. The tariffs range from 10% to 50%, with Brazil, India and Switzerland facing some of the highest rates. Items like nuts, seafood and coffee may see price increases at the store. It can be difficult to keep track of all
6 Foods That Will Likely Be Impacted By the New Tariffs Read More »
Martina McBride stores cucumbers wrapped in paper towels inside a breathable bag. This storage method keeps cucumbers fresh by preventing sliminess and ensuring airflow. Cucumbers are hydrating, low-calorie, and perfect for refreshing summer dishes like salads. We love using fresh produce in recipes that call for a little roll-up action. From Eggplant Rollatini to Cucumber
Martina McBride’s Trick for Keeping Cucumbers Fresh Read More »
