Stay informed and inspired on your journey to a healthier lifestyle. Explore expert tips on nutrition, weight loss, workout routines, and mental well-being. Whether you’re looking to build muscle, improve endurance, or adopt a balanced diet, our blog provides science-backed advice, healthy recipes, and motivation to help you achieve your fitness goals.
Key Takeaways Professional kitchen organizers recommend a bamboo drawer organizer set to keep your kitchen tidy. Designate spaces to store utensils and other kitchen items and always return those things to their respective spots. Having an organized kitchen can help you save time and money and avoid clutter. Nobody enjoys cooking in a messy kitchen. […]
Key Takeaways Ina Garten adds a splash of water to her eggs and uses both oil and butter in the pan. Garten also stirs the eggs constantly while cooking until they’re almost set. Garten credits Jacques Pépin with her foolproof method. If you’ve ever made an omelet, you know it’s part cooking and part sorcery.
Ina Garten’s 3 Tips for Perfect Omelets Are Golden Read More »
Key Takeaways TikTok influencer Emily Mariko shared the cottage cheese bowl she loves eating in the morning. The bowl includes protein-packed cottage cheese, chopped strawberries and cane sugar. A loaded cottage cheese or yogurt bowl is a simple way to start the day with protein. If you’re looking for someone to follow on TikTok or
Emily Mariko’s 3-Ingredient Breakfast Is Brilliant Read More »
Key Takeaways A new study found that getting moderate amounts of selenium may help lower heart disease risk by 16%. Selenium is found in foods like seafood, whole grains, eggs, dairy and Brazil nuts, among others. Dietary selenium was also associated with lower heart attack and coronary heart disease risk. Selenium is a vital mineral
This Nutrient May Lower Heart Disease Rick by 16% Read More »
Key Takeaways Health secretary Robert F. Kennedy Jr. has proposed a ban on many food dyes. Many foods, including cereals, fruit, sausage and condiments will be affected. In the meantime, you shouldn’t fear these food dyes, a dietitian says. Earlier this year, the U.S. Food & Drug Administration (FDA) announced a ban on food dye
10 Surprising Foods Impacted by Proposed Food Dye Ban Read More »
While training in culinary school, I was required to pay attention to our kitchens’ walk-in freezer and refrigerator temperatures. It’s a key aspect of food safety: You must keep foods stored in the refrigerator away from “the danger zone,” a temperature range between 40°F and 140°F. Whenever food falls within this range, it’s prone to
A Refrigerator Thermometer Is Key for Food Safety Read More »
Key Takeaways Buying certain foods in bulk may help you avoid elevated prices when tariffs go into effect. Cooking oils, spices and imported cheeses and wines are all likely to be affected. President Donald Trump’s 90-day pause on reciprocal tariffs ends on July 9. Last week, I bought four bottles of avocado oil. I wasn’t
What to Buy at Costco Before Tariffs Go Into Effect Read More »
Key Takeaways A new study suggests that eating plant-based protein may help you live longer. Researchers also suggest that animal-based protein is advantageous early in life. You can slowly add more plant-based protein to your diet with flexitarian recipes. Over the last few years, there has been mounting evidence that eating more plants—including whole grains,
The Protein You Eat May Help You Live Longer Read More »
Celebrity chef Giada De Laurentiis has been wow-ing us for years with simple, healthy takes on her favorite Italian dishes. From four-ingredient lemon spaghetti to chicken piccata meatballs, when the mind behind food and lifestyle brand Giadzy shares a dish she just can’t get enough of, we take notice. Just in time for spring, De
Giada De Laurentiis’ 5-Ingredient Artichoke Dip Recipe Read More »
Key Takeaways Martinelli apple juice is being recalled. The 10-ounce bottles of apple juice were sold in 4-packs in 28 states. The recall is due to a potential contamination of the mycotoxin patulin. A recall on a popular brand of apple juice sold in 28 states was just announced, according to the Food and Drug
Over 170,000 Bottles of Apple Juice Recalled Nationwide Read More »
