Stay informed and inspired on your journey to a healthier lifestyle. Explore expert tips on nutrition, weight loss, workout routines, and mental well-being. Whether you’re looking to build muscle, improve endurance, or adopt a balanced diet, our blog provides science-backed advice, healthy recipes, and motivation to help you achieve your fitness goals.
Kidman’s crispy orecchiette recipe was featured in Paul Newman’s 1998 cookbook. The pasta gets pan-fried for a crunchy, golden texture that pasta lovers will crave. Finished with broccoli, garlic, pine nuts and Parm, it’s a dish full of flavor and flair. Nicole Kidman has publicly admitted (on several occasions) to being a not-great cook. But […]
Nicole Kidman’s Simple Crispy Orecchiette Is a Classic Read More »
As an avid home cook and former pro baker, I’ve always looked at onions as a flavor builder more than anything else. They’re the foundation of many recipes, and they can even improve your health, according to researchers. When you eat them regularly, onions can potentially support your digestive, heart and eye health. Onions also
Health Benefits of Onions and How to Store Them Read More »
In this exclusive, Dearica Hamby shares how she prioritizes nutrition with support from MegaFood supplements. She fuels with pasta or rice-heavy meals pre-game, snacks like applesauce mid-game and lighter eats post-game. Hamby’s go-to comfort order? Papa John’s pepperoni pizza—no dips needed. With the WNBA finals starting tonight, checking in with former Las Vegas Aces player
WNBA’s Dearica Hamby Shares Her Go-To Snacks (Exclusive) Read More »
Colon cancer is on the rise, but many risk factors for it are modifiable, including diet. A new study connects foods rich in beta-carotene with a 40% lower risk of colorectal cancer. These foods include carrots, sweet potatoes, pumpkin, spinach, mangoes and cantaloupe. When it comes to colorectal cancer (CRC)—cancers of the colon and rectum—we’re
These Veggies Could Help Lower Colon Cancer Risk Read More »
Apples are rich in fiber and antioxidants, and hold up well when baked. Ree Drummond’s apple tart is super simple and delicious. Top your tart with a dollop of whipped cream or a scoop of ice cream. Apples are my favorite fall fruit, mostly because they’re so versatile. Whether it’s a comforting apple pie or
Ree Drummond’s Easy Apple Tart Recipe Is Delicious Read More »
Ina Garten’s creamy mustard chicken recipe is trending on TikTok, winning over Gen Z cooks. This one-skillet meal with crispy chicken thighs and mustard sauce is simple and flavorful. Pair the dinner with an easy salad or quick roasted veggies for a weeknight bite. Ina Garten’s impact spans generations, and that was proven true with
Ina Garten’s Creamy Mustard Chicken Is So Easy Read More »
Zooey Deschanel uses oats, milk, yogurt, chia seeds and nut butter in her easy recipe. The mix is shaken in a jar, chilled overnight and topped with fruit or jam before eating. The recipe is highly flexible—use any milk, yogurt or toppings you have on hand. Starting your day with oats is a great way
Zooey Deschanel’s Go-To Overnight Oats Are “So Easy” Read More »
Summer is hot. Even getting up from the couch can cause beads of sweat to form on the skin. Your clothes are sticking to your back, you’ve consumed enough water to fill a pool and the last thing you want to do is stand over a stove, heat your oven or work over a flaming-hot
8 Kitchen Gadgets for No-Cook Meals, All Under $20 Read More »
Princess Diana’s favorite salmon recipe features a macadamia, lime and cilantro crust. Chef Darren McGrady shared the full step-by-step recipe in a recent YouTube video. The dish is served with spicy mayo and sauteed onions and peppers. Salmon is a delicious source of protein, omega-3 fatty acids and vitamins like B12 and D, but like
Princess Diana Loved This Simple, High-Protein Dinner Read More »
Sabrina Carpenter shared her mom’s 7-ingredient cheesy dip recipe in a new cooking video. She also revealed her “go-go juice” cocktail with tequila or vodka, pineapple juice, ginger ale and lime. The dip is quick, no-bake and perfect with chips or veggies—easy to prep ahead for guests. Sabrina Carpenter is a woman of many talents,
Sabrina Carpenter Just Shared Her Mom’s Easy Appetizer Read More »
