Multiple cinnamon brands recalled due to high lead content, per updated FDA warning. Lead exposure poses serious health risks, especially to young children and pregnant women. Recalled products were sold at a variety of stores, including Dollar Tree and Save-A-Lot. The Food and Drug Administration (FDA) has expanded its recall of ground cinnamon. This is […]
More Ground Cinnamon Recalled Due to High Lead Levels Read More »
The 3×3 rule encourages taking 3,000 steps, drinking one-third of your water, and consuming 30 grams of protein before noon. Doing these habits early can help boost energy, build routine and support your daily wellness. The rule is flexible—your movement, water and protein needs may differ based on individual factors. There are always new health
Does the 3×3 Rule Really Work? A Dietitian Weighs In On the Viral Wellness Trend Read More »
Calming colic can feel like a puzzle. One night is quiet, the next is a marathon of crying, back-arching, and little fists clenched tight. While there is no single fix, you can stack the odds in your favour with calm routines, gentle techniques, and clear plans for feeding and soothing. Below is a practical,
What To Know About Colic Relief Read More »
Modern life often feels like a race. Deadlines, emails, family responsibilities, and social commitments pile up, leaving little time to rest. In this fast-paced world, finding balance between work and personal life can seem impossible. Yet, protecting your mental health depends on it. Work-life balance is not about splitting time equally between work and
Protecting Your Mental Health In A Fast-Paced World Read More »
My motivation to care for my brain health is ever-growing. I’ve seen the impact of dementia and Alzheimer’s on loved ones. I’m also someone who has a lifelong mental health disorder. Because of that, I do everything I can to keep myself sharp, whether it’s 1,000-piece puzzles or weighted incline walks at the gym. I
Olive Oil May Improve Brain Health—Here’s How to Store It Read More »
Few people are on their feet more than nurses. With shifts that span the entire day, these essential workers are constantly on the go, helping patients for hours at a time. Standing for hours on end, these nurses need shoes with ample cushion and support. Healthcare providers also frequently have to replace their sneakers, since
Nurses Love These $24 Running Shoes for 12-Hour Shifts Read More »
A new study suggests 44% of people with diabetes don’t know they have diabetes. The data found that people in sub-Saharan Africa were especially less likely to know their diabetes status. Stay on top of your diabetes risk with physical activity, healthy eating and health care check-ups. In 2023, an estimated 561 million people were
44% of People with Diabetes Don’t Know They Have It Read More »
A new UK study found that following the Mediterranean diet was linked to lower gum inflammation. Eating red meat was especially associated with worse gum health. Mediterranean diet staples like olive oil, beans, leafy greens and fish may help support gum health. Could the food on your plate influence your next trip to the dentist?
Too Much Red Meat May Worsen Gum Health Read More »
Dementia is on the rise in the U.S., igniting urgency in brain health research. People with a genetic tendency for dementia who follow the Mediterranean diet may lower their dementia risk. Eat more plants, olive oil and seafood for brain health and dementia prevention. Taking care of our brains should be a top health priority.
Diet May Help Lower Genetic Alzheimer’s Risk Read More »
Patrick Mahomes’ family enjoys Green Turkey Chili, a comforting, spicy game day favorite. The chili features turkey, poblanos, beans, sweet potato and a green enchilada sauce blend. The recipe is simple to make, and it’s packed with protein and fiber for a satisfying meal. The NFL season is here, which means it’s time to whip
Patrick Mahomes Loves This Game Day Chili Read More »
