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How to prevent and manage breast injuries in female sports

How to prevent and manage breast injuries in female sports

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24 Sep How to prevent and manage breast injuries in female sports Breast injuries sustained from exercise are becoming more and more common, especially with the growing representation of women and girls in traditionally male-dominated sports. Female athletes serve as inspiring role models, encouraging greater community participation. For instance, since the Australian Football League Women’s […]

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Using exercise to manage psoriatic arthritis

Using exercise to manage psoriatic arthritis

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30 Oct Using exercise to manage psoriatic arthritis WHAT IS PSORIATIC ARTHRITIS?  Psoriatic arthritis (PsA) is a chronic inflammatory type of arthritis that leads to pain, stiffness, and swelling. It’s characterised by morning stiffness in particular, and affects the skin as well and the joints, a key difference from rheumatoid arthritis.  Being an autoimmune condition,

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Drinking Tea May Have an Unexpected Benefit, Study Says

Drinking Tea May Have an Unexpected Benefit, Study Says

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You probably know that heavy metals—like lead, cadmium, mercury and arsenic—sometimes crop up in our food and water. While some of those metals occur naturally in our soil and waterways, they can also be intensified by past industrial uses and pollution. Fortunately, the U.S. Food & Drug Administration tests for heavy metals in our food—but

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Exercise for women’s health: how staying active enhances women’s health at every age

Exercise for women’s health: how staying active enhances women’s health at every age

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30 Jan Exercise for women’s health: how staying active enhances women’s health at every age EXERCISE FOR WOMEN’S HEALTH Exercise is a powerful tool to enhance our overall health and physical capacity. Combining aerobic and resistance exercises has shown a multitude of health-related benefits. It can promote healthy aging, decrease chronic disease risk, aid in

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One-Pot Mediterranean Diet Dinners for Busy Weeknights (& Shopping List)

One-Pot Mediterranean Diet Dinners for Busy Weeknights (& Shopping List)

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If there’s one eating pattern that seems to have endless health benefits, it’s the Mediterranean diet. Plus, with a focus on whole grains, beans, fruits and vegetables, healthy fats and lean proteins, it’s easy to adjust for personal preferences or individual needs. This week’s dinners all align with the Mediterranean diet and can be made

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