I love starting my morning with a workout. It forces me to get out of bed, sets a positive tone for the rest of the day and, ideally, allows me to breathe fresh air before I sit in front of a computer for eight consecutive hours. In fact, I love it so much that rarely […]
My Favorite Fall Workout Gear Is on Sale Read More »
Margot Robbie reveals her on-set favorite snack: a “chippy sandwich” made by Colin Farrell. The classic sandwich includes French fries, cheese, onion and butter on white bread. Farrell’s trick for extra deliciousness? Smash it flat before eating. Whether you’re a fan of Barbie, Suicide Squad or are looking forward to her performance as Catherine Earnshaw
Margot Robbie’s Go-To Sandwich Is an English Classic Read More »
Great chicken soup balances rich broth, tender chicken and flavorful extras. These celebrity recipes vary widely in style, complexity and cooking time. Bobby Flay’s dumpling soup was the crowd favorite for its texture and heartiness. Last weekend, I invited a group of friends (from three different families) over for a chicken soup tasting party, which
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The gut microbiome influences your health, including inflammation and illness. This study suggests a strong connection between gut health and healthy aging and longevity. Include plenty of fermented foods and fiber in your diet to support a healthy gut. Hippocrates, the father of modern medicine, has been credited with the saying that “all disease begins
Your Gut Health May Affect Longevity Read More »
A new study in Neurology links chronic insomnia with a 40% higher risk of later cognitive impairment. People with insomnia who also slept less than usual, were more likely to have markers tied to memory problems. Starting a nightly routine and advice from a health care professional can help with quality sleep. Sleepless nights aren’t
This Habit May Raise Dementia Risk by 40% Read More »
This copycat recipe uses just five ingredients and takes about 10 minutes to make. The homemade version is less sweet and skips Starbucks’ flavored syrups. Frothing the pumpkin cream topping is the most time-consuming step, but worth it. When it comes to seasonal Starbucks drinks, I can’t get enough of them, especially in the fall.
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You may have heard about hydrogen-rich water and have come across the innovative Hydrogenator Water Bottle by Piurify. But what actually is this water, and is it really good for you? Hydrogen-rich water is regular water infused with extra molecular hydrogen, a tiny molecule that may act as an antioxidant in the body. It
Is Hydrogen-Rich Water Really Good For You? Read More »
Do you sometimes feel like there aren’t enough hours in the day? This is a common feeling, especially for those who work full-time. It can be difficult to lead a balanced lifestyle when you have work and other responsibilities, but there are things that you can do that will help you create a healthy,
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It’s common knowledge that eating fruits and vegetables is good for your health. An analysis conducted by Harvard in 2021 states that consuming at least two servings of the former and three servings of the latter per day—combined with proteins, whole grains and legumes—lays the groundwork for a balanced diet. While everybody is different, this
Food Scientist-Approved Tips for Washing the Dirty Dozen Read More »
The older I get, the more I realize just how important the right shoes are. For me, I am usually walking for long periods of time for cardio and, whether outside or inside, I’ve noticed that less cushioned shoes just don’t seem to work for my recovery. Luckily for me, it seems like brands are
Hoka Skyflow Review Read More »
