Let’s talk about music. More specifically, let’s discuss how music can initiate healing, in both a physical AND mental capacity. There’s a growing body of research that points to music being more than just something to bob our heads to. I want to jump right in with a little thought exercise. A visualization, if […]
The Healing Power of Music Read More »
Kodiak Cakes just brought back its seasonal Pumpkin Power Cakes with 15 g of protein. Kodiak also launched a new microwaveable Pumpkin Chocolate Chip Muffin Cup. Both are flavorful ways to add more protein to your day and shake up your snack rotation. My one extremely picky child with sensory issues eats Kodiak Buttermilk Power
This Kodiak Cakes Flavor Is Back for a Limited Time Read More »
Gordon Ramsay toasts oats, nuts and seeds to deepen flavor in overnight oats. A sweet, buttery spice mix adds warmth and flavor to every bite. The final texture is creamy and pudding-like, with optional fresh toppings. Overnight oats are one of those breakfasts that can have infinite permutations, so you’d never get bored of your
Gordon Ramsey’s Overnight Oats Recipe Uses 1 Easy Trick Read More »
Researchers identified 218 gut bacterial subspecies linked to colorectal cancer. Subspecies-level analysis offers clearer insights than traditional species-level studies. New tools may enable stool-based cancer tests that are faster and less invasive. Colorectal cancer is the second leading cause of cancer deaths worldwide, but it can be treatable when caught early. Unfortunately, many people delay
Routine Colonoscopies Might Not Be Necessary Read More »
Giada’s borlotti bean recipe follows cucina povera, creating delicious meals with few ingredients. Her fans praise the recipe for reminding them of the bean dishes they enjoyed in Italy. The recipe is perfect for meal prepping, allowing for easy, veggie-packed meals all week. Beans are a classic staple of any kitchen, but especially those looking
Giada Shared a Super Cozy 4-Ingredient Vegan Dinner Recipe Read More »
Nearly 1.4 million Oster French Door Countertop Ovens recalled after 95 burn reports. The mini ovens were sold at Costco, Walmart, Amazon and more. Contact the company for a repair kit if you have a recalled oven on hand. A recall was just announced on various countertop and air fryer oven models, according to the
Walmart, Costco Recall Over 1 Million Countertop Ovens Read More »
Recovery is one of the most difficult journeys anyone can experience. It’s a long journey and a winding path, but with a dedicated support structure, anyone can overcome the obstacles they might face along the way. For example, while more clinical approaches may benefit people, simple lifestyle changes can make all the difference. Two
Activities That Support Healing And Sobriety Read More »
No outdoor adventure should be undertaken without the proper gear, especially now that fall is here. Luckily, REI has everything you need to stay active and warm year-round, and at prices you can’t help but appreciate. For a limited time, I found a Stanley water bottle, Vuori joggers, Brooks running shoes and more on sale
7 Fall Essentials Are on Sale at REI Read More »
Nanoplastics and microplastics are small particles of plastic that can end up in your body. These microscopic particles are prevalent in disposable water bottles. Switch to reusable water bottles, like glass or stainless steel, to help limit your risk. We know we need to stay well-hydrated for our bodily systems to function properly and for
Plastic Water Bottles May Raise Cancer Risk Read More »
Stephen Colbert’s bagel order: toasted everything bagel with cream cheese, lox, capers, onion and tomato. Cardi B shares a similar order, swapping onion for chive cream cheese and adding salt and lemon. Briny, savory and filling, this might just become my new go-to sandwich. With The Late Show with Stephen Colbert on its last season,
Stephen Colbert & Cardi B Love This Bagel Sandwich Read More »
