Support your gut health with these quick dinner recipes! Each dish takes no more than 30 minutes to make, so they’re perfect for evenings when you need dinner ready fast. They also have at least 15 grams of protein per serving to help keep you energized and feature probiotic and/or fiber-rich prebiotic foods to meet […]
15+ High-Protein, Gut-Healthy Dinner Recipes In 30 Minutes Read More »
24 Sep How to prevent and manage breast injuries in female sports Breast injuries sustained from exercise are becoming more and more common, especially with the growing representation of women and girls in traditionally male-dominated sports. Female athletes serve as inspiring role models, encouraging greater community participation. For instance, since the Australian Football League Women’s
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When the New Year comes around, do you find yourself wondering how to stay motivated to lose weight? Embarking on a weight loss journey requires dedication, determination, and hard work. This is no small feat, which is why having a stock of motivation on hand is so helpful in achieving success. Thankfully, motivation is not
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Make a batch of these frozen orange-ginger-turmeric shots to keep on hand in the freezer during cold and flu season. When hot water is poured over these cubes, they melt to create a soothing, cozy beverage. Ginger and turmeric have anti-inflammatory compounds, which have been shown to support immunity. Published on February 28, 2025
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30 Oct Using exercise to manage psoriatic arthritis WHAT IS PSORIATIC ARTHRITIS? Psoriatic arthritis (PsA) is a chronic inflammatory type of arthritis that leads to pain, stiffness, and swelling. It’s characterised by morning stiffness in particular, and affects the skin as well and the joints, a key difference from rheumatoid arthritis. Being an autoimmune condition,
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You’ve heard it so many times that it’s become cliché, but that doesn’t make it any less true: you are what you eat. No where is this truer than with nutrition and chronic disease. Chronic diseases, such as heart disease, diabetes, and obesity, are long-lasting health conditions that persist and often require ongoing medical attention
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You probably know that heavy metals—like lead, cadmium, mercury and arsenic—sometimes crop up in our food and water. While some of those metals occur naturally in our soil and waterways, they can also be intensified by past industrial uses and pollution. Fortunately, the U.S. Food & Drug Administration tests for heavy metals in our food—but
Drinking Tea May Have an Unexpected Benefit, Study Says Read More »
30 Jan Exercise for women’s health: how staying active enhances women’s health at every age EXERCISE FOR WOMEN’S HEALTH Exercise is a powerful tool to enhance our overall health and physical capacity. Combining aerobic and resistance exercises has shown a multitude of health-related benefits. It can promote healthy aging, decrease chronic disease risk, aid in
Exercise for women’s health: how staying active enhances women’s health at every age Read More »
When’s the last time you took a moment to actually enjoy a meal? Not just cook something and turn on Netflix, but actually sit down, appreciate the food in front of you, and pay attention to the flavor. In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of life
What is Mindful Eating? Your Complete Guide to Enjoying Your Food More Read More »
February has officially come to an end, but you can still enjoy these popular recipes! EatingWell readers have loved these delicious dishes since they are our most-saved ones on the MyRecipes recipe box this month. If you haven’t tried MyRecipes yet, it’s easy to get started. Find a recipe you like? Tap the heart icon
Our 15+ Most-Saved Recipes of February Read More »
