You’ve heard it so many times that it’s become cliché, but that doesn’t make it any less true: you are what you eat. No where is this truer than with nutrition and chronic disease. Chronic diseases, such as heart disease, diabetes, and obesity, are long-lasting health conditions that persist and often require ongoing medical attention […]
The Role of Nutrition in Chronic Disease Read More »
You probably know that heavy metals—like lead, cadmium, mercury and arsenic—sometimes crop up in our food and water. While some of those metals occur naturally in our soil and waterways, they can also be intensified by past industrial uses and pollution. Fortunately, the U.S. Food & Drug Administration tests for heavy metals in our food—but
Drinking Tea May Have an Unexpected Benefit, Study Says Read More »
30 Jan Exercise for women’s health: how staying active enhances women’s health at every age EXERCISE FOR WOMEN’S HEALTH Exercise is a powerful tool to enhance our overall health and physical capacity. Combining aerobic and resistance exercises has shown a multitude of health-related benefits. It can promote healthy aging, decrease chronic disease risk, aid in
Exercise for women’s health: how staying active enhances women’s health at every age Read More »
When’s the last time you took a moment to actually enjoy a meal? Not just cook something and turn on Netflix, but actually sit down, appreciate the food in front of you, and pay attention to the flavor. In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of life
What is Mindful Eating? Your Complete Guide to Enjoying Your Food More Read More »
February has officially come to an end, but you can still enjoy these popular recipes! EatingWell readers have loved these delicious dishes since they are our most-saved ones on the MyRecipes recipe box this month. If you haven’t tried MyRecipes yet, it’s easy to get started. Find a recipe you like? Tap the heart icon
Our 15+ Most-Saved Recipes of February Read More »
If there’s one eating pattern that seems to have endless health benefits, it’s the Mediterranean diet. Plus, with a focus on whole grains, beans, fruits and vegetables, healthy fats and lean proteins, it’s easy to adjust for personal preferences or individual needs. This week’s dinners all align with the Mediterranean diet and can be made
One-Pot Mediterranean Diet Dinners for Busy Weeknights (& Shopping List) Read More »
