tindt – Page 15 – Drop Kilos Now

Syncing Your Exercise Routine With Your Menstrual Cycle

20 Aug Syncing Your Exercise Routine With Your Menstrual Cycle This article was contributed and written by Accredited Exercise Scientist, and Accredited Exercise Physiologist, Rachel Bettinzoli. EXERCISE AND THE MENSTRUAL CYCLE Biologically, women are cyclical beings, whether they experience a regular period or not. Exercise is proven to be highly beneficial in supporting women with […]

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Fitness vs. Wellness: Why Both Matter for a Fulfilling Life

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In our fast-paced world, the quest for a healthier and happier life has become a priority. Two essential concepts for achieving this are fitness vs wellness. While they may seem similar, understanding the distinctions and how they complement each other is crucial for a fulfilling life. Let’s explore a better understanding of fitness vs. wellness

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15+ Overnight Breakfast Recipes That Aren’t Oats

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Did you run out of oats? Or are you looking to switch up your breakfast routine? Whatever the case, there are plenty of overnight breakfasts to choose from in this collection, from chia and quinoa puddings to quick breads and yogurt pops. Make our Carrot Cake-Inspired Loaf Bread the night before and grab a slice

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Five Reasons to Exercise During Your Pregnancy

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20 Aug Five Reasons to Exercise During Your Pregnancy This article was contributed and written by Accredited Exercise Physiologist, Alexandra Gleeson. We have come a long way over the past 10 years in our knowledge and understanding of how to keep ourselves and our babies as healthy as possible during pregnancy. It is now

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woman demonstrating weight loss strategies

5 Weight Loss Strategies You (Probably) Aren’t Trying

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Are you tired of the same old weight loss strategies and advice that you’ve tried over and over without success? You’re not alone! While the usual strategies like counting calories, exercising, and following low-carb diets have their merits, they may not always be the best fit for everyone. The key to successful weight loss lies

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Julia Roberts Shared Her Favorite 3-Ingredient Dinner

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We’re always looking for easy dinner inspiration, and Julia Roberts’ go-to reminds us that keeping things simple and fresh may be best. In an interview with People, the actor shared what she eats in a day, and it was lovely to see how quick and nutritious each meal in her day typically was. Her favorite

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Exercise, Bone Health and Osteoporosis

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21 Aug Exercise, Bone Health and Osteoporosis WHAT IS OSTEOPOROSIS? Osteoporosis is a bone condition, affecting more than 800,000 Australians as of 2022. It’s a condition where the bones become fragile, weak and brittle, leading to a higher risk of fractures from minor bumps or accidents. While osteoporosis is sometimes assumed to affect older and

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What Does it Mean to Have Total Health and Fitness?

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Total health and fitness is a vital aspect of living a fulfilling and vibrant life. It encompasses not only our physical well-being but also our mental, nutritional, and social health. Unfortunately, many people hold misconceptions about what it means to be truly healthy and fit, often focusing solely on physical appearance or specific exercise routines.

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5 Easy 3-Ingredient Dinners from Trader Joe’s

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If you’re looking for easy meal ideas, I hear you. As a registered dietitian, chef and recipe developer, I’ve made it my life’s work to come up with recipes that both feed and nourish. I know that’s not enough, though. The food also has to taste good. That’s why I love Trader Joe’s. With an

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Exercising with Stress Urinary Incontinence (SUI)

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21 Aug Exercising with Stress Urinary Incontinence (SUI) Have you ever jumped, laughed, coughed, or sneezed and experienced a small leak of urine? You’re not alone. Up to 50% of women will experience symptoms of stress urinary incontinence (SUI) in their lifetime. Despite being common among women, SUI, like many other women’s health conditions, is

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