If you’re living with diabetes or prediabetes, your doctor might suggest adding more exercise to your routine to help keep your blood sugar in check. But that advice may leave you overwhelmed and wondering, what’s the best exercise for diabetes? Should I hit the treadmill, sign up for a fitness class or invest in exercise […]
The #1 Underrated Exercise to Do If You Have Diabetes, Read More »
You are what you eat. We know it’s cliché, but it’s overused for a reason: because it’s true! If you’ve ever looked up ways to eat better, you’ve probably heard the terms “insulin sensitivity” and “insulin resistance.” You might even have come across an insulin resistance diet. But what exactly do these terms mean, and
Insulin Resistance Diet: 7 Foods for Insulin Resistance Read More »
I consider myself an expert on kitchen brands, and one of my favorites is Le Creuset. The brand’s pieces are consistently reliable and durable, but they’re also imaginative and inspiring. While it offers a wide range of kitchen gear, its enameled cast iron cookware and bakeware is the best selection. Whenever Le Creuset launches something
Le Creuset Just Launched a New Cookware Collection Read More »
15 Aug Managing Pelvic Pain with Exercise This article was contributed and written by Accredited Exercise Scientist, and Accredited Exercise Physiologist, Lyndal McCoy. 25% of women, and approximately 50% of postpartum women experience Chronic Pelvic Pain (CPP). CPP, which is pain in the lower abdomen and pelvic region lasting for over 6 months with
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As awareness of mental health’s significance continues to grow, understanding the relationship between the gut microbiome and mental health has become increasingly important. But what exactly is the gut microbiome? More importantly, what’s the link between gut microbiome and mental health? Let’s take a closer look at the gut microbiome along with the research on
Gut Microbiome and Mental Health: What’s the Link? Read More »
By the time spring arrives, many of us are ready to put our slow-cookers away and welcome some brighter flavors. Spring is such a beautiful season (hello, flowers!), but it can also be a busy time. In this 7-day simple spring meal plan for better blood sugar, we incorporate some fresh flavors of the season
Simple 7-Day Spring Meal Plan for Better Blood Sugar Read More »
20 Aug Syncing Your Exercise Routine With Your Menstrual Cycle This article was contributed and written by Accredited Exercise Scientist, and Accredited Exercise Physiologist, Rachel Bettinzoli. EXERCISE AND THE MENSTRUAL CYCLE Biologically, women are cyclical beings, whether they experience a regular period or not. Exercise is proven to be highly beneficial in supporting women with
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In our fast-paced world, the quest for a healthier and happier life has become a priority. Two essential concepts for achieving this are fitness vs wellness. While they may seem similar, understanding the distinctions and how they complement each other is crucial for a fulfilling life. Let’s explore a better understanding of fitness vs. wellness
Fitness vs. Wellness: Why Both Matter for a Fulfilling Life Read More »
Did you run out of oats? Or are you looking to switch up your breakfast routine? Whatever the case, there are plenty of overnight breakfasts to choose from in this collection, from chia and quinoa puddings to quick breads and yogurt pops. Make our Carrot Cake-Inspired Loaf Bread the night before and grab a slice
15+ Overnight Breakfast Recipes That Aren’t Oats Read More »
20 Aug Five Reasons to Exercise During Your Pregnancy This article was contributed and written by Accredited Exercise Physiologist, Alexandra Gleeson. We have come a long way over the past 10 years in our knowledge and understanding of how to keep ourselves and our babies as healthy as possible during pregnancy. It is now
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