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Reese Witherspoon Swears By This Green Smoothie

Reese Witherspoon Swears By This Green Smoothie

Reese Witherspoon’s go-to post-vacation meal is a nutrient-packed green smoothie. Key ingredients include apples, bananas, spinach, lettuce, celery, lemon and lime. The smoothie is rich in fiber and antioxidants, supporting gut and overall health. After getting home from vacation, you may be prioritizing easy meals packed with nutrient-dense foods to help get back on track.

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Wash Dirty Dozen Produce Like a Food Scientist with These Tools

Wash Dirty Dozen Produce Like a Food Scientist with These Tools

It’s common knowledge that eating fruits and vegetables is good for your health. An analysis conducted by Harvard in 2021 states that consuming at least two servings of the former and three servings of the latter per day—combined with proteins, whole grains and legumes—lays the groundwork for a balanced diet. While everybody is different, this

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The #1 Snack to Buy at Costco for Lower Cholesterol, According to a Dietitian

The #1 Snack to Buy at Costco for Lower Cholesterol, According to a Dietitian

Envy apples provide fiber and plant compounds that may help lower LDL and total cholesterol. Kirkland Mixed Nut Butter adds healthy fats, plant protein and nutrients that support heart health. This combo is portable, satisfying and fits cholesterol-lowering diet recommendations. Many of us already know that Costco is the place to go for the best

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